Fitness

The Blonde Side’s on the left.

A former college athlete (some 12 years ago) and current fitness level go together like contestants on The Bachelor and wedding vows. In other words: they don’t. This is why the fitness portion of The Blonde Side was created – fitness is not something I’m extremely “good” at, nor do I feel particularly jazzed each and every day to wake up at the butt crack of dawn and go for a 5-mile run with sweat dripping down my fake cleavage. But I do it anyways.

There’s something about a chick who writes a sport’s column that people automatically assume she (as in me) is physically fit with tight abs and glutes you want to stare at all day. So here’s my shot at allowing you to keep me motivated.

 

 

 

 

 

 

 

Now THIS is a FUN Run

Posted by on Aug 10, 2014 in Fitness | 0 comments

Now THIS is a FUN Run

The first time I ever realized you could “draw” a shape while running using the Nike+ app was during the She Runs LA Nike “virtual” 10k Brandi Garcia invited me to. Since I wasn’t in LA at the time, each person who signed up virtually for the 10k was given a letter to run in the shape of. Talk about a lost blonde in a pair of New Balance. It was pure comedy. I literally ran up to a stoplight at Rice Village, made a left, then made a quick right, then ran diagonal through a parking lot and continued on in a rampant...

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Hit the Deck

Posted by on Aug 4, 2014 in Fitness | 0 comments

Hit the Deck

This isn’t my first time writing (and raving) about Splie Fitness. Although based all the way in South Lake Tahoe, my girl Tara (owner and instructor) still has me sweating to her demands all the way in Texas. Here’s her latest idea, via Instagram. According to the easy game to get your sweat on all you need is a deck of cards. You can use just your body weight for these exercises, or add weights if you’d prefer. Grab a deck of cards and start flipping them over one at a time. ♠️ = lunges ♦️ = push ups ♥️ =...

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Violet FitBit, available exclusively at Target!

Posted by on Jul 20, 2014 in Fitness | 0 comments

Violet FitBit, available exclusively at Target!

I am absolutely in love with the brand-spanking new Violet FitBit, available exclusively at Target – and it’s only $99. It tracks your workouts and calories, but a feature that has helped keep me on track is the sleep tracker. I have never been a good sleeper (sad, right?), and this feature helps me understand that aspect of my day/night a little better. The FitBit Flex is a slim and stylish wristband that is with you all the time – and it’s flexible (as the name indicates) so it’s comfortable and isn’t...

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Alpha: Product Review

Posted by on Oct 27, 2013 in Fitness | 0 comments

Alpha: Product Review

If you follow me on social media, it’s no secret I’ve been busting my rump to get back in shape. I’ve been going to Sculpt Fitness anywhere from 4-6 days/week and I’m seeing great results, thanks to their instructors that literally make me think I will drown in my own sweat. Recently I received a MIO Alpha watch to use during my workouts. I’ve never really gotten into the whole heart rate thing, mostly because I thought it involved math and all these crazy wires and velcro straps and all that seemed like nonsense...

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Exercise your rights. Or just plain exercise.

Posted by on Jul 3, 2013 in Fitness | 0 comments

Exercise your rights. Or just plain exercise.

Red, white and blue, in a three-way conjunction are my absolute favorite colors. I often say I’m obsessed with America and it may sound silly, but it’s true. I’m obsessed with our country and our freedom and the overall good people that I like to think exist everywhere that make our country so amazing. This morning I joined a great group of women in South Lake Tahoe at a local fitness studio, Splie (pronounced SPLEE-AY) for a Freedom Ride. I had no idea what a Freedom Ride was, but I knew I was in need of a good spin class to sweat out...

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Dancing in the Dark [Zumba]

Posted by on Jul 2, 2013 in Fitness | 0 comments

Dancing in the Dark [Zumba]

I know, I know, it sounds like a country song. But it’s a new fitness trend I recently tried in South Lake Tahoe at Splie (pronounced Splee-ay), and wanted to share the experience. I came to SLT for a month to finish writing my book (stay tuned), and to take in the summer scenery of this beautiful place while hanging out with a friend. Early on, I stumbled on this intensely cute gym/workout studio (which refers to itself as a non-gym) just a bike ride away from where I was staying. I’m always up for trying new things in name of The...

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red, white, blue & lulu

Posted by on Jun 26, 2013 in Fitness | 1 comment

red, white, blue & lulu

Red, White and Blue, look at all my new lulu! (I’m a rhymer too!) As I started this post and was about to say there’s nothing that screams Team America more than red, white and blue workout gear from lululemon, I retracted that statement, as lulu is based out of Canada. But nothing says you love the home team like sporting the patriotic colors red, white and blue, especially with the 4th of July fast approaching. Items pictured to the left and why I love them: In the Flow Crop: I’ll be the first to admit it – these...

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Prayers for Boston | Women’s Health Action Hero Blog

Posted by on Apr 15, 2013 in Fitness | 0 comments

Prayers for Boston | Women’s Health Action Hero Blog

I can’t take my eyes off the news today. I’m not one to commit myself to violent news scenes and partake in media frenzies often, but this one, the one that took place this afternoon at the Boston Marathon has my full attention. Maybe it’s because it hit so close to home, having two of my best friends running the race (both are thankfully safe), or maybe it’s because I just signed up for my very first full marathon in Philadelphia later this year and just trying to imagine what I’d be thinking if I were in Boston running today. If...

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Don’t Let That Hotel Room Make You Fat

Posted by on Feb 25, 2013 in Fitness | 0 comments

Don’t Let That Hotel Room Make You Fat

There’s An App For That. Talk about the overstatement of the year, especially when fitness and losing weight seems to be on everyone’s mind. There truly is an app for everything, including my favorite: “I travel a lot and love to eat cupcakes and drink Veuve Rose six nights a week and it’s making me fat.” Technically, that’s not the real name of the app, but the one I’m referring to and have considered my mobile BFF throughout the country for over six months now is the Nike Training Club App (NTC)....

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Hot boutique exercise studio looks to change the gym game: Pilates on steroids, anyone?

Posted by on Jan 28, 2013 in Fitness | 0 comments

Hot boutique exercise studio looks to change the gym game: Pilates on steroids, anyone?

If I cancel last minute I’ll get charged? If I don’t sign up quick enough, will there be a spot for me? The woman twice my age looks five times better in her Lululemon pants than I do? This costs how much? These are the workout questions. I’ve found that if I’m charged a fee to cancel, I won’t (we’re more prone to bail on workouts last minute). I’ve found that if I wait too long, my favorite class and time will be full and I’ll miss a great workout. I’ve found that a 45-year-old woman who looks better in her...

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