A three-time log rolling world champion and fitness competitor, Shana Martin offers insight into her sport, training and what motivates her.

espnW: Log rolling is definitely a misunderstood and underrepresented sport. What do you wish others knew about it?

Shana Martin: No. 1, the sport is not dominated by big, hairy lumberjacks. No. 2, It is not as easy as it looks. No. 3, log rolling takes as much — if not more — athleticism than any sport out there.

Read this rest of this interview with Shana over at espnW, the online destination for female sports fans and athletes.