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Don’t Let That Hotel Room Make You Fat

Fitness

There’s An App For That.

Talk about the overstatement of the year, especially when fitness and losing weight seems to be on everyone’s mind. There truly is an app for everything, including my favorite: “I travel a lot and love to eat cupcakes and drink Veuve Rose six nights a week and it’s making me fat.”

Technically, that’s not the real name of the app, but the one I’m referring to and have considered my mobile BFF throughout the country for over six months now is the Nike Training Club App (NTC). It’s a free app you can download directly from the iTunes store and has been a lifesaver during my crazy travel times.

We have enough excuses for skipping the gym, travel doesn’t need to be one anymore.

All the workouts can be done in small quarters (i.e., your hotel room) and more than half don’t need any additional equipment like mats or weights. While most hotels have gyms, not all do (or like the ones in Vegas, it’s an additional $23/day for a one-time use). We have enough excuses for skipping the gym, travel doesn’t need to be one anymore.

My favorite part about this app? The Get Focused program, which offers 14 different body-focused workouts, each lasting only 15 minutes. Even if a scheduled workout isn’t on your agenda for the day, for whatever reason, we almost always have 15 minutes to spare and NTC makes it too easy to skip.

Workout scenario

Imagine this scenario: You’ve finished your day of meetings and you have about an hour to get ready for dinner with a few co-workers. You know it takes only 40 minutes to get ready, including shaving your legs and drying your hair. Instead of logging onto Facebook or Pinterest, open your iPhone or iPad and turn on the 15 minute “Cardio Killer” app, set it to your favorite playlist or Pandora station, and get your sweat on.

Don’t worry if phrases like “alternating froggers” confuse you, there is a quick video that shows exactly how to conduct the movement in a safe and efficient manner.

No equipment is required for this workout, and in just 15 minutes (albeit hard and sweaty ones), you’ll do a minute of alternating froggers, a minute of burpees, 30 seconds of squat holds, 30 seconds of squat jumps, a minute of 2 -feet plank side hops, 30 seconds of  tuck jumps, 30 seconds to recover and repeat the sequence twice.

That’s less time than two entire Dave Matthews songs, trust me. It goes by fast. And don’t worry if phrases like “alternating froggers” confuse you, there is a quick video that shows exactly how to conduct the movement in a safe and efficient manner.

Once you’re finished, you can track and save your workouts, track progress and even get bonuses and rewards.

Custom-built workouts

NTC has more than 60 full-body custom-built workouts with 90+ multi-dimensional drills exclusively created by Rihanna’s personal trainer Ary Nunez and followed by some of the world’s best athletes, including Paula Radcliffe, Hope Solo, Alex Morgan, Kara Goucher, Shawn Johnson and many others. All of the workouts are set up interval style and can be completed in 15-, 30- and 45-minute increments.

The other great thing about NTC is that once it’s downloaded, you don’t need an Internet connection to work out (again, don’t let that additional hotel fee keep you from working out). Users can share workouts, and unlock reward content throughout milestone workouts.

For every minute of training, you get closer to exclusive rewards like personal training advice (again, this is free!) where your hard work unlocks embedded reward content as you reach training milestones and earn badges.

You can opt for a workout in one of the following categories:

Get Lean: High interval cardio drills to slim down

Get Toned: Light weights and intervals to add definition

Get Strong: Increased weights and reps to build strength

Get Focused: 15-minute workouts to target specific areas (like butts, arms, legs, back, abs and more)

The different workouts range from beginners to advanced, so the app developers (and I) firmly believe there are programs to suit every individual’s needs. According to the Nike website:

The app descriptions make workout selection an easy and intuitive process. Make sure you preview the drills for each workout before you start, so you know what to expect and what equipment you might need. Detailed instructions and videos ensure you know how to perform each drill.”

It’s literally a technological advancement that allows you to have a personal trainer in your room for free. With no invasion of your privacy.

Successful workout and fitness goals rely heavily on setting and meeting goals and NTC can help there as well. Say for the month of March you set a goal of working out 900 minutes the entire month. Sounds lofty and difficult to calculate, but not with NTC where you can set goals and track your progress each day. It’s a great way to keep yourself accountable and on track, even while out of town.

So next time you want to complain your hotel room is making you fat, just remember: There’s An App For That.

This article was featured on Culture Map, Houston’s Daily Digital Magazine in the “No Excuses/Fitness” section.

February 25, 2013/by Jayme
https://theblondeside.com/wp-content/uploads/2013/03/868b4793a96aae2aadb7aa645265e25b.jpg 600 800 Jayme https://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.png Jayme2013-02-25 20:39:412013-03-19 20:43:17Don’t Let That Hotel Room Make You Fat

Shit Cruise

Media

Toilets falling off the walls on the Carnival Triumph

Stranded Carnival Cruise Ship’s Toilets Are So Full Of Shit They Are Falling Off The Walls, And Other Gross Details From Someone Aboard

Yes, I was stuck on that miserable Carnival Cruise Ship disaster. But it wasn’t all in vain (or was it). Check out my texts below that were sent to Deadspin editor, Tim Burke and captured for more than 50,000 people (my father included) to see.

Jayme Lamm—freelance sportswriter and proprietor of TheBlondeSide.com—is currently stranded aboard the Carnival Triumph, a cruise ship that has been without power for four days after an engine room fire. We’ve received sporadic dispatches from her over the past few days via text message, and she’s agreed to let us post them in this space. Everything [sic]’d.

Literally stranded at sea. Using plastic bags to bathroom and NO ELECTRICITY.

Barely alive.

[The worst thing I’ve witnessed is] the toilets that fell off the wall because they were so full and shit and urine floating around.

Two people were banging in my tent the first night and I watched I was so bored.

Food hasn’t been a huge issue, but it’s not good. Jelly & bread and zucchini & red onion sandwiches.

Some lady was SELLING Immodium.

Woman died yesterday of a heart attack.

They closed the bars Sunday when the fire happened. Luckily I brought a flask. And Ambien.

The Bachelorette Party before shit got real. Literally.

They won’t let us outside because people are holding up sheets with messages. The first three nights we slept outside under tents made out of our bedsheets. They made us come in. They said safety reasons but it’s not.

Today they cleaned the hell out of this ship, served LOBSTER FOR LUNCH, crew is wearing matching hats.

Y’all better be enjoying your Valentine’s flowers while we’re defecating in red plastic bags.

People are spelling “HELP” with their bodies. Our theme song has been Alicia Keys: “This Boat Is On Fire.”

We are going 1mph.

Update (6:44 p.m.): Some lady just told me she took the batteries out of her vibrator to use her fan.

To see the full post (and the comments, which are a must read), visit the Deadspin website.

To see all the pictures (before, during and after the cruise), visit The Blonde Side’s FB page.

February 16, 2013/by Jayme
https://theblondeside.com/wp-content/uploads/2013/03/524870_485656831495677_1670257785_n.jpg 960 960 Jayme https://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.png Jayme2013-02-16 20:44:432013-03-19 20:56:27Shit Cruise
2013 HTC Pro Bowl Selection - Vanessa

HTC Pro Bowl

Cheerleading
2013 HTC Pro Bowl Selection - Vanessa

2013 HTC Pro Bowl Selection – Vanessa

I’ll be the first to admit it: The Pro Bowl is not something I work my schedule around, nor my DVR. Sure, I loved seeing my guys (especially my Virginia boy Duane Brown) get voted in for an awesome workcationin Honolulu, but when it comes to the real song and dance of football, whether or not the game should continue is debatable.

But then I met Vanessa: An incredibly sexy brunette with a bubbly yet humble personality, still buzzing from her experience at the Pro Bowl several weeks ago. The glorified exhibition game has come and gone, and this third-year Houston Texans cheerleader is still happily yammering on about her experience.

And rightly so. The week long adventure Vanessa experienced while in Hawaii with 25 other professional cheerleaders — and just her journey to win a Texans cheerleader uniform in general — is motivating to say the least, if not downright Hallmark card inspiring. See for yourself:

CultureMap: How were you picked to go to this year’s Pro Bowl?

Vanessa: Our team votes one night, usually before practice. Coach Alto (Gray) passed out a piece of paper and we each wrote down the name of the cheerleader we felt would be the best representative for our team. Needless to say, I was surprised, happy and beyond belief that I was chosen.

CM: Had you ever been to Hawaii before?

Vanessa: I had never been to Hawaii before this trip. I looked up weather conditions and found that it was similar to Houston, just less humidity.

CM: What were you most excited about going to the Pro Bowl?

Vanessa: To meet the different girls from each squad and learn about their program. I was also excited to perform a final time for the 2012- 2013 season.

CM: Describe your experience.

Vanessa: Part of me was anxious to meet and perform with 25 other girls I’d never met. I have been blessed with the opportunity to travel to South Korea, Washington, D.C., and Japan for military tours — however, I’d always been accompanied with at least one of my fellow Texans cheerleaders. I had heard from previous Texans Pro Bowl cheerleaders that when the week was over, I’d feel like I had 25 new “sisters.”

“Our line was standing near J.J. Watt when he was on the sidelines with his bloodied finger . . . that was a sight to see!”

I didn’t really believe that one week could transform 26 strangers into sisters. Each morning began with a delicious

HTC Vanessa with family at Pro Bowl 2013

HTC Vanessa with family at Pro Bowl 2013

buffet breakfast along with a “get-to-know-you” session . . . this made us laugh and cry and learn more about the person behind the uniform. We practiced countless hours, perfecting dances that we learned individually from a DVD sent to us in December.

The cheerleaders were separated into four lines, first by dividing NFC and AFC, then by height. At 5-foot-7, I was considered “tall” so I was placed in the AFC Two line. We spent a lot of time with our line, doing most of our appearances together. Performing with Train for the Pro Bowl pregame show was exhilarating! I have been a huge fan of Train since “Meet Virginia” and “Drops of Jupiter.”

The game itself was a neat experience, as we were allowed to take pictures and sign autographs during the game. We had dinner at Wolfgang Puck after the game and looking around the table, none of us could believe that the week had come to an end. The 26 of us truly shared a bond that could not be duplicated in any other sense, not even with our own team back at home.

CM: Did you hit it off especially well with any of the other cheerleaders?

Vanessa: I think I grew the closest with my roommate, Sam, from the Jaguars. The first night we laid awake talking for more than an hour about the upcoming week. We have similar personalities — kind, humorous and laid back. The Colts girl, Breanna, and I hit it off from the plane ride to Hawaii. We were both feeling the same anxiety and were watching the DVD together on our laptops during the ride.

She and I ended up being in the same AFC Two line, which was nice. Overall, I felt our Pro Bowl cheerleaders as a whole were just an amazing group of women. I learned something from each of them. They were all so beautiful outside, but even more so on the inside.

CM: Did you learn anything interesting about any of the Texans players that went?

Vanessa: Just like in the regular season, we didn’t have time to interact with the players. I was very proud to represent the nine players that were selected for the Pro Bowl. Our line was standing near J.J. Watt when he was on the sidelines with his bloodied finger . . . that was a sight to see!

HTC Vanessa at Pro Bowl 2013 in Hawaii

HTC Vanessa at Pro Bowl 2013 in Hawaii

CM: Did you learn anything interesting about any of the other squads there (i.e., any rules they have, cool stunts or dances they do, etc.)?

Vanessa: I learned quite a bit about the other NFL cheer squads. For example, the Ravens squad consists of 60 men and women, divided into a dance squad and a stunt squad. Many teams have a “cap” of how many years a girl is allowed to cheer. The Patriots cheerleaders have a three-year cap, the Jaguars have a five-year cap — these are just two examples.

The Texans cheerleaders are one of the only teams that require their girls to tryout to dance for each game. While this surprised several of my fellow Pro Bowlers, I feel that it keeps the Texans girls on our toes all season long.

CM: Any advice for future cheerleaders going to the Pro Bowl?

Vanessa: I would advise the next Pro Bowl Cheerleader to take time each day to take a step back and breathe it all in. It is such a blessing to be the ONE girl chosen to represent your team. Also, don’t stress too much about packing! We are fortunate enough to be gifted different shirts, shoes and practice attire while we’re there, you’ll have plenty to wear.

CM: Any parting thoughts?

Vanessa: Being selected as the Pro Bowl representative for the Texans Cheerleaders was more than a dream come true. I do not come from a dance or cheer background. My road to this point in my life was not without detours or obstacles to overcome.

Football is my family’s favorite past time. When the Oilers left, we cheered for the Titans until Mr. (Bob) McNair brought the game back to Houston. My dad has had season tickets since 2002. One day I was watching the game when I noticed the cheerleaders and thought to myself, “I can do that.”

“One day I was watching the game when I noticed the cheerleaders and thought to myself, “I can do that.”

I tried out for the first time in 2008. My aunt sewed on a lime green lace thing to a black sports bra and I paired it with black shorts and pink and grey tennis shoes . . . I made it to the second round. In 2009 I returned with a bit more flair, but still lacking the confidence. I made it to the final round and was cut the night the final squad was announced.

My heart was crushed, but my desire to be on the team was stronger than ever. I returned to auditions in 2010 and the young girl inside me could not believe that I had actually made it . . . my number was called to be a member of the Houston Texans Cheerleaders.

My rookie season, I was known by Coach Alto as a “Can of Cute.” I had to come out of my shell and learn to become a bigger and more confident dancer. I was awarded “Most Improved” at the end of my Rookie Season. To come from not making it past the second round in 2008 to being selected the 2012-2013 Pro Bowl representative is amazing.

If I could tell that 21-year old girl driving home in tears after being cut to not fret, but to keep believing and working hard, I definitely would.

This article was featured on Culture Map, Houston’s Daily Digital Magazine in the sport’s section.

February 9, 2013/by Jayme
https://theblondeside.com/wp-content/uploads/2013/03/6b04dc4d05ecbd8104a09b2efcb07c82.jpg 700 525 Jayme https://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.png Jayme2013-02-09 14:44:032013-03-20 14:47:58HTC Pro Bowl

Winter X Games (17)

The Blonde Side

The Blonde Side at Winter X Games (17) in Aspen

It takes a lot to see something, mouth drop in awe, and realize you haven’t the slightest idea what just happened, but you still recognize it might have been the raddest thing you’ve ever seen. Yes, after this past week in Aspen, the words rad, gnarly, alley-oop, and oh s**t have forever been added to my mountainous vernacular. Welcome to X Games Aspen 2013 (otherwise known as Winter X 17) where you should have already been introduced to some of the biggest daredevils in all of action sports.

Jumps and falls and spills and lots of “Oh, s**t”s. Free vodka as long as you’re OK with pairing it with any of the four Red Bull flavors throughout the 3.5sq mile town of Aspen, parties and guest lists a mile long each night, wristbands to prove you belong, girls in baggy pants with banging bodies which only makes sense in a mountain town, and hair-raising jumps higher and bolder than the previous year.

I’m not going to lie. A four-day event with 17 different categories (five ski, seven snowboard and five snowmobile), a record attendance of 115,500 according to ESPN, over 200 invited athletes, and women competitors with bigger balls than 99.99% of the men you’ve ever met, I was way out of my league, much less my oxygenated element. Oh, and not to mention weed was legal. Thankfully I ran across a guy who was pretty damn helpful. And actually kind of a big deal: Keir Dillon.

The X Games: America’s most thrilling sport?

Having been on the X Games telecast team since 2008; Keir was this year’s snowboard play-by-play announcer and brought his nine years of X Games experience to the podium. We hung out at the VIP RedBull closing ceremonies party inside Aspen’s most luxurious hotel, Hotel Jerome, and started recapping the games that had concluded just an hour earlier.

Interviews are always better over cocktails and with pen and paper in hand, so bear with me as I try and piece this doozie together. It started with me asking Keir why the X Games didn’t get as much credit as some other sports, like basketball. The training and mentality and ever-changing landscape of the disciplines at the X Games is unprecedented.

“I don’t know, but it’s coming. Think about it – Michael Jordan perfects one shot over a decade whereas guys like Shaun White have to add new jumps, twists, etc. on a regular basis,” Keir said. “A dunk is a dunk,” he said.

You’ve got the occasional Blake Griffin dunking over a Kia, but you’re right — only guys like Shaun White can land a 24-foot backside method into a frontside double cork 1080 to a cab double cork 1080 followed by frontside 540 to a backside double Mctwist 1260 and ending with a frontside double cork 1260, right? (Thanks to ESPN’s press release for that exact verbiage…)

Like all sports, elite athletes are continuing to push the envelope and motivate other athletes in their field, particularly action sports, like X Games. “Someone’s ceiling is someone else’s floor. Action sports is the vehicle to make that happen,” Keir said bluntly.

I get that, but Shaun White’s ceiling could literally be the death of someone else, like me for instance. Watching these games up close and personal, you see how incredibly dangerous the sport is. I was there on day one to witness Caleb Moore’s horrific accident as he attempted a backflip and his 450-pound snowmobile crashed onto his head and chest. Moore passed away yesterday, and his tragedy has raised many concerns of the dangerous sport. Keir explains that while the sport can be dangerous and he too had many spills throughout his career, these athletes train year-round and work with staff to try and prevent such tragic accidents.

The amount of common-folk unaware the X Games were taking place at the exact time Keir and I were talking about it, boggled my mind. I asked Keir to offer up some advice on “why” to watch the X Games.

“If you have a passion for any of the sports, it’s the best way to appreciate the athleticism, follow an athlete and get sucked in,” Keir said. Of course I countered with my love and passion for snowboarding and my own recent attempts to jump as clear evidence he may be slightly off course on his recommendation.

I made Keir watch the above video to which he said, “You should relish in the fact you’re not good.” He’s really good at those one-liners, probably why he’s an on-air TV personality and I am not.

As a novice to the event, there were entirely too many good moments and stories going on at every conceivable second, I didn’t know which way was up so I asked Keir to break down his most memorable X Games moment from the weekend.

X marks the spot.

“The best for me was seeing Torstein Horgmo (25) and Mark McMorris (19) in the Men’s Snowboard Big Air – the two best in the world and they weren’t even in medal position at that time when Torstein drops in and lands a trick never landed in a snowboarding competition before. Right after that, Mark saw it and dropped in with an equally new trick. It’s so cool to watch athletes at the top of their game rise to the occasion,” Keir said of their epically close performances.

After winning gold, Horgmo admitted to ESPN, “This is the craziest level of riding I’ve ever been a part of. The level just got pushed so high.” Moments later, McMorris said, “No one’s ever done that. I’m so proud to be a part of progressing the sport and doing something new,” of his silver medal performance.

So basically what you’re telling me is that one of these guys saw an awesome trick and without even really practicing a ton or knowing full well he could land it, he decided to up his game mid competition, I asked Keir? “Yeah, it’s like seeing an athlete land something unique and wanting to capitalize on it. It’s similar to a football player – you see the defense line up and you change your game plan. Fake a throw or change up your pitch in baseball,” he explained. The mutual respect and admiration all these athletes have for one another is another reasons Keir believes more people should tune in to the sport.

One would think sitting in a fur vest, a v-neck t-shirt from Target and a wonder woman studded headband in the Living Room at Hotel Jerome, I wouldn’t have to tell Keir I was a badass, but I did anyways as it was the ideal segue to my next question. Very rarely do I feel surrounded by women with bigger ovaries than I, so it’s got to be especially hard for a guy to handle. Who’s the one female you wouldn’t challenge?

“Kelly Clark and I used to be on the same team and when the weather scared me, she kept going,” Keir explained. “No way I could drop in on her in the halfpipe and do better than what she does time and again. It’s very hard to put it in perspective, especially from the booth, but what these women do is gnarly. Same thing if I went up against Michelle Wie in a tee box – she’d school me and I’m man enough to admit it,” Keir laughed.

‘Til next year.We started talking about all the great names in the X Games event, not just the most common redheaded name everyone knows, Shaun White. These women are intense and are just as electrifying to watch as anyone else on the slope. “One of the most memorable moments for me this year was Elena Hight’s run in the women’s Snowboard Superpipe final, which pushed forward women’s snowboarding,” Keir said. During her final run, Hight landed the first-ever (by a female or male) backside alley-oop rodeo in the halfpipe finals scoring a 90.0. Big moments like these from Hight are what’s going to continue pushing forward the X Games and making these household names, we both agreed.

Keir now spends his time not only playing on the slopes for fun or helping blonde gals write intelligently about the X Games, but also with his line of earbuds, Frends, which are the only women’s headphones sold in the Apple store. “We broke it down,” Keir said of his line. “Just cause you shrink it and pink it doesn’t make it female – this is more form meets function.”

To see this full article in its original format, check out CBS Man Cave Daily.

February 2, 2013/by Jayme
https://theblondeside.com/wp-content/uploads/2013/03/19291_471576602903700_96559759_n1.jpg 960 960 Jayme https://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.png Jayme2013-02-02 20:56:502013-03-19 21:03:27Winter X Games (17)

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