Meet your new at home trainer: a deck of cards (via Splie Fitness)
This isn’t my first time writing (and raving) about Splie Fitness. Although based all the way in South Lake Tahoe, my girl Tara (owner and instructor) still has me sweating to her demands all the way in Texas. Here’s her latest idea, via Instagram.
According to the easy game to get your sweat on all you need is a deck of cards. You can use just your body weight for these exercises, or add weights if you’d prefer. Grab a deck of cards and start flipping them over one at a time.
♠️ = lunges
♦️ = push ups
♥️ = squats
♣️ = plank rows
Whichever number is on the card, you’ll do that many of each exercise. Go through the deck once and then switch the movements to 4 new moves. You should be good after two times through. Be creative the second time through. Exercises you can incorporate in the second round can include: tricep dips, frog jumps, burpees, mountain climbers, ab exercises like bicycles, bridges – the list is endless.
Try this next time you’re at home or at a hotel and a gym and weights aren’t readily available.
What games have you played to help with your fitness routine?
https://theblondeside.com/wp-content/uploads/2014/08/photo-1.jpg710640Jaymehttps://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.pngJayme2014-08-04 08:50:382020-03-22 16:57:58Hit the Deck
Just in case you’re looking for an all-expense paid trip to NYC, here’s your chance:
My friends at Women’s Health are inviting men and women to enter for the chance to receive an all-expense paid trip to RUN 10 FEED 10 in NYC . It’s easy to enter, just enter here.
Anyone is eligible – yes, including me. Here’s a link to my entry, where you can vote for me (once a day even).
Emmanuel Acho always keeps it real both on and off the field. (Photo: Brian Fitzsimmons)
Acho studies playbooks, textbooks
Former Texas Football standout moves forward on the field and in the classroom.
The determination and dedication that Emmanuel Acho, linebacker for the Philadelphia Eagles, shows both on and off the field was instilled in him from an early age, thanks to his upbringing, and was later fueled during his four years at the University of Texas. This is in equal part thanks to his college coach Mack Brown, his older brother Sam, his father, and his faith.
Indeed, determination and dedication have made Acho who is he today. The offseason looks different for every athlete, and for Acho, it looked a lot like a classroom. He is currently pursuing his master’s degree in kinesiology at the University of Texas with a specialty in sports psychology. After taking a nine-hour course load this summer, Acho is halfway through his degree program, with only 15 credit hours and a three-hour internship remaining (Acho says his ideal internship would be in the field of broadcasting.)
“It’s definitely hard being back in school. I have class every day, which is super tiring,” Acho said as he explained how his days ranged from Pilates to the weight room to class and studying. “It was busy, but it was good. The balance was hard, but I know football takes priority because that’s what is paying my bills. And after football, it’s just a matter of getting in the studying. And the time with family and friends.”
Going back to school while in the NFL is rare. “The latest statistic I heard was that 2 percent of players in the NFL go on to further their education. So, I know I’m among a dying breed,” Acho said. “I honestly just want to further my education and broaden my horizons from an educational standpoint in many different fields and areas. I know a lot of athletes probably aren’t doing this, so I’m trying to put myself in the best position for life after football.”
Acho works as hard in the classroom as he does in his workouts.
Another part of Acho’s decision to continue his education was the message it sends to fans. “I definitely think it
Acho spending time in the classroom and the weight-room. (Photo: Brian Fitzsimmons)
sets a good example, with all the negativity being portrayed on the television, whether it be through ESPN or your local news channel,” he said. “There are always the feel-good stories. The problem is, the good ones are rarely heard. So I’m just trying to further my education, first and foremost for myself, but [also for] anybody who catches wind of what I’m doing. To inspire them to push even further, even past their dreams. My dream was to play in the NFL obviously, but now that I’ve accomplished that, what else can I do? How can I reach further? How can I reach and attain more?”
When it comes to role models, Acho definitely had one in his older brother Sam, who currently plays with the Arizona Cardinals, also as a linebacker. On numerous accounts the younger Acho, now in his third year in the NFL (two of those with the Philadelphia Eagles), has said Sam “set the bar really high.”
“Sam is amazing, he’s probably, or definitely the best person I know,” Acho said before listing the multiple accolades his brother has garnered. “We’re incredibly close. We talk every day via text or phone. Going to UT is what strengthened our bond the most. Going from Sam and Emmanuel Acho to ‘The Brothers Acho,’ the name we received during our latter years at Texas, that definitely kept us close. And keeping that image, reputation, and name continues to keep us close on a daily basis.”
Acho calls somewhere between Austin and Dallas home. “Dallas is where I grew from an educational standpoint, but Austin is where I grew from an athletic standpoint,” he said. As for what he misses most about Darrell K Royal–Texas Memorial Stadium, Acho said, “Just looking up at 100,000 fans in burnt orange, supporting you. Some have class with you, some have heard you speak, some have walked around campus with you. Whatever the case may be, they’re just cheering you on, both individually and collectively as a team.”
“UT fans are very loyal. They stayed with us when we were 24-2 over my first two years at UT, and were with me when I was about 12-13 my last two years. Without them, I wouldn’t have gotten as far as I have—especially on a personal level.”
This article ran in the August 2014 print issue of Austin Fit Magazine as well as online. Click here to see the full and original article online.
You are exactly what we needed here in Houston. Exactly.
True Food Kitchen, located off Post Oak (Phase II of BLVD Place in the Uptown District at 1700 Post Oak Blvd.), is truly a restaurant (and even a meeting space) designed for everyone catering to a number of diets, including a variety of innovative vegan, vegetarian and gluten-free options, along with a regular all-around healthy and delicious menu.
Houston marks the 8th location for True Food Kitchen. The menu is based on “honest food that tastes really good,” which is kind of just…perfect.
Best-selling items include the “Inside Out” Quinoa Burger, Panang Curry and Tuscan Kale salad (brunch is also a top favorite of yours truly, including all the delicious drinks – some using organic tequila).
True Food Kitchen serves brunch, lunch and dinner; an assortment of Natural Refreshments such as Kale-Aid (kale, apple, cucumber, celery, lemon, ginger) and a Medicine Man antioxidant blast (sea buckthorn,
True Food Kitchen now open in Houston
pomegranate, cranberry, black tea, soda); and a huge array of wines. Its 4,500-square-foot Houston spot will have both indoor and outdoor dining rooms and bars, with plenty of room for you and your group either inside or outside.
True Food Kitchen opened a location in Dallas back in 2013, which won the Nation’s Restaurant News 2014 Trendsetter award for “captivating customers with food that’s both delicious and nutritious.”
Pro-tip: If it’s just you or you and a friend, grab a seat at the bar – it’s downright amazing to watch the bartenders/juicers in action. They will answer any questions you have and are super chatty. Always a plus at a new spot in town.
