Make the holidays happier with these champagne marshmallows
Today is Small Business Saturday and I wouldn’t be much of an online presence if I didn’t share info of one of my favorite online shops (a brand new one), which also happens to be local to Houston – Manor.
One of my favorite suggestions this holiday – whether for purchasing a few boxes to pass around the office as thank you gifts or to clients at year-end hoping to strum up more business, for stocking stuffers, or even better FOR YOURSELF (especially if you have company coming during the holidays) are these tasty small packs of flavored marshmallows.
There is a holiday pack, as well as about 10 different flavors – click here to see all the options. AND get 25% off your order by using code: blondeside25.
I promise this will make your hot chocolate the best you’ve ever had. Unless of course you could drink the same hot chocolate in my favorite ski town of Aspen, then that would be the best hot chocolate you’ve ever had, but you get the point…
(My personal order of LOVE for these flavors goes like this: s’mores, champagne, bourbon, Guinness – and I still need to try the others.)
The 25% code (blondeside25) is good for all of Manor’s site – there are some truly unique gifts on there at all price levels, so take a peak and enjoy. Happy Holidays!
https://theblondeside.com/wp-content/uploads/2014/11/IMG_1434.jpg25923888Jaymehttps://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.pngJayme2014-11-29 08:19:082014-11-28 16:25:19Marshmallows for the Win
Behind the scenes with Mandi of the Philadelphia Eagles Cheerleaders
My love and loyalty for the Eagles is definitely a biased one. That is my team. Perhaps that’s why I say The Linc is the best stadium in the NFL and why the Philadelphia Eagles Cheerleaders are my absolute faves.
You can only imagine my delight when I got to interview Mandi, who is in an elite club with guys like Peyton Manning and George H. W. Bush, and can school me in math, dance moves and maybe football knowledge. All that aside, she’s one tough chick, she’s a fan of blue wigs, Beyonce and comes from a long line of cheerleading ladies.
And yes, she was dancing (and smiling) on the sidelines during the infamous Snow Bowl and didn’t once complain about it.
On to the interview, then you can watch our exclusive preview of her calendar shoot, and check out her gallery. Deal?
Man Cave Daily: Where are you originally from?
Mandi: Bucks County, PA
MCD: What school did you go to? Tell me what things you were involved with during college?
M: I graduated summa cum laude from West Chester University with a B.S. in Elementary Education and a minor in Mathematics. I was a member of Alpha Sigma Tau National Sorority, as well as Omicron Delta Kappa, a national honors society, whose members range from Peyton Manning to George H. W. Bush.
MCD: Occupation?
M: I’m a kindergarten teacher in a school district in the suburbs of Philadelphia.MCD: Years on team?
M: This is my second season on the squad! During my last year of college, I decided to give my lifelong dream of being an Eagles Cheerleader a chance. Even though I didn’t make the squad that year, I made it to the final auditions, and I left with a strong appreciation for how hard each woman works to get here–and stay here. I was ready to try again the following year, and this time, was more than grateful to be selected as a member of the Philadelphia Eagles Cheerleaders! Coming from a long line of cheerleaders and die-hard Eagles fans, I’ve been cheering and “bleeding green” ever since I could stand on my own feet and spell E-A-G-L-E-S, EAGLES!
I grew up learning the old cheerleading and pom routines of my mom and aunts, who cheered together in high school. To this day, my cousins and I could most likely perform the ’70s version of high school cheerleading…if we wanted to! Coincidently enough, my aunts and mother went to the same high school that my sister and I attended. We have a funny picture somewhere of all of us in our high school cheerleading jackets “through-the-decades.” Many of my family members went on to coach high school cheerleading, however, I am the first in my family to become a NFL cheerleader!
MCD: Are you in the calendar?
M: We are a very fortunate squad, in that we ALL get to be featured in the calendar! Each
F-L-Y Eagles F-L-Y (and Mandi)
cheerleader has such stunning photos–it’s great that our fans get to see them all!
MCD: Greatest memory so far?
M: Some of my favorite memories including cheering at the “Snow Bowl” game last season, appearing at New York Fashion Week in our latest signature pieces designed by Vera Wang, volunteering for numerous charity and military appreciation events.
MCD: Favorite player?
M: David Akers. He was such a reliable kicker for our team, and always made time to volunteer within the community. On and off the field, he showed what it meant to be a role model for fans and athletes.
MCD: I’ve never heard anyone say a kicker, I like that. I am a BIG Akers fan. For those who have never been to your stadium, describe the atmosphere.
M: Seventy thousand seats at Lincoln Financial Field are filled during every Eagles game in a sea of green with passionate, spirited, loyal fans…including fans celebrating their 50+ years as season ticket holders! The atmosphere is absolutely electrifying. Fans begin to chant and cheer even before entering the gates and they keep up that same energy level until the very last play. Some fans donning only green body paint and feathered hats in 20-degree weather take “fandemonium” to a whole new level! It’s awesome! There is a strong sense of pride and tradition that fills the hearts of everyone at Eagles games especially when the 100 yard American flag unfurls, the fighter-jets flyover during the national anthem, the Rocky theme song is played at kickoff, and military servicemen and women are honored during the game. Lincoln Financial Field ignites after every Eagles touchdown! It is an unforgettable day that as Eagles Cheerleaders we get to experience with the best fans in the NFL.
MCD: I’ve been there a hundred times and probably couldn’t have described The Linc any better. You are absolutely right; our fans are like no other. Which Spice Girl would you be?
M: Sticking with my childhood alter-ego, I’d have to go with Posh Spice! I may or may not still have my “little Gucci dress” from a “Mini-Spice Girls” concert I performed in the fourth grade…
MCD: Who’s your bestie on the squad?
M: Over the past two years, I’ve become very close with the other cheerleaders on the squad. Becoming friends, both on and off the field, I know that I can turn to any one of them! I have an extra special bond with the other six women who I made the squad with in 2013. Sharing that first year together as Eagles Cheerleaders is something irreplaceable that will always be with us!
MCD: What charity is nearest and dearest to your heart?
M: My grandfather was my role model. He taught me how to “fly” on my own and be a good person along the way. (He also raised me to be a true Eagles fan… pretty smart guy!) Unfortunately, he passed away from lymphoma, so every now and then when I am missing him more than usual I make a private donation to the Leukemia and Lymphoma Society in his honor.
MCD: If you could only dance/perform to one artist for the entire season, who would it be?
M: Beyoncé! She’s the queen for a reason. I love her music and even her older songs still get me pumped to take the field!
MCD: Most random thing we’d find in your recent Google history?
M: “Blue wig for sale” …it was for my Halloween costume (it’s my favorite holiday!)
MCD: Since you’re so busy getting ready for the games, (sadly) you miss one of my favorite parts — tailgating! If you were asked to bring one thing, what would it be?
Mandi surely is a wing woman, an Eagles wing woman
M: As Eagles cheerleaders, we do get to be a part of the tailgates and spend time with fans before kickoff. It’s the best of both worlds. We visit the tailgates prior to kickoff with the Eagles Pep Band, Drumline, Alumni players, and our mascot SWOOP to get everyone pumped up for the game with the Eagles Fight Song! As far as what I will bring with me? There isn’t much! Eagles fans are known for their fantastic tailgates–they bring everything you could imagine including incredible food, fire-pits, camping RVs painted green and white, and big screen televisions.
MCD: A huge part of being an NFL cheerleader is visiting/spending time with the military (which I love!). If you could give a message to those who serve our country and fight for our freedom, what would you say?
M: THANK YOU! As simple as it sounds, I can’t thank the military enough for their sacrifices and bravery. They are truly heroes and deserve of appreciation and support.
MCD: Look in your purse/bag right now — what’s the most random thing in there?
M: An obnoxiously large bag of trail mix… I admit it–I’m hooked. I’ve been creating my own mix recently–peanuts, almonds, pumpkin seeds, dark chocolate, peanut butter chunks, and a secret ingredient! My family calls it “Mandi Mix.”
MCD: Favorite book/magazine/website?
M:Once Beneath the Stars by R.S. Lentin. It’s based on a true story of an ex-football player, who becomes paralyzed from the neck down during a play. It makes you realize how your life can change in a split second.
MCD: Cheerleaders are known for taking the perfect selfies — probably more so than Kim Kardashian — what’s your secret to a perfect selfie?
M: My friends always ask me to take the selfie because of my long arms. I guess the right distance is the secret to capturing your good side!
MCD: Any time for hobbies or interests?
M: Yes — photography! I used to volunteer my time staging and photographing portrait shoots. Some of my photography is still featured today, in company publications and brochures local to Philadelphia. During my free time, I still love to dust off my SLR and take pictures!
MCD: What’s the team’s character like?
M: With many different interests and careers, our squad is very dynamic! As a very supportive and encouraging group of women, we truly appreciate one another for what each person brings to the table. Learning from each other and working hard together, we are a very motivated group!
MCD: Homebody or an adventurer?
M: I like to think of myself as a homebody, but when I look at the things I’ve experienced in my life, I guess I’m more of an adventurer than I realized!
MCD: So, what’s the most adventurous thing you’ve done?
M: A few years ago, I packed my bags and moved to Barcelona with two of my friends. It was definitely an adventure considering none of us had ever been outside of the US before! We experienced Spain’s beautiful costal lands, rich culture, and welcoming people. I can’t wait to go back!
MCD: Tell me something about you people would find completely interesting?
M: I’ve flown an airplane before. My grandfather was a pilot and used to take me up in his private plane when I was younger. As soon as we were in the sky, he would let go of the controls and teach me how to fly it!
Eagles spirit, personal success, planes: Mandi flies ‘em all. Now see her bonus gallery for more reasons why we think she’s keen (and her full suite of pictures)! It’s time to enjoy her calendar shoot with a fuller appreciation of why she’s so great.
This article on Mandi originally ran in the sport’s section of CBS Man Cave Daily. Click here to see the original one and a big thanks to ShockTop for creating this NFL Cheerleader series!
I am SO bummed they don’t come in a size small (which is odd because the NFL keeps tooting its horn that 50% of NFL fans are female and we ALL know females love theme parties the most), but I digress.
If you’ve got an ugly Christmas sweater party this season, get yours here – you’ll be the talk of the town.
Which one do you think is the ugliest? Or the funniest? The Alabama one looks legit (even though it’s still Alabama…).
Got a Texans fan in your life? As holiday shopping is approaching, I thought I’d help you out by sharing Fanatics.com, where A TON of Texans (and other college and pro) licensed apparel is on sale. Ladies, Mens, Children, dogs – they’ve got it all.
Jets Flight Crew Kristina L. Plays Hard, Works Harder, Cheers Hardest
You know that saying, “You have just as many hours in a day as Beyonce?” Well, I’m pretty sure Kristina has more than Beyonce because she manages to get more done (WITH A SMILE ON HER FACE) in a few hours than I can muster in a few days. An attorney by day, Kristina, who goes by “Steen” thanks to her college cheerleading coach, spends the rest of her hours dancing, practicing and loving football as a New York Jets Flight Crew Cheerleader.
The two-year Flight Crew veteran considers her style “structured,” and one that fits many occasions. Much the same can be said for her lifestyle. She’s structured, she’s gorgeous and she’s got moves I’ve tried to learn via YouTube, but failed miserably. She’s kind of awesome.
Man Cave Daily: Where are you from?
Kristina: I’m a military brat, so I have such a hard time answering this question! I was born in Germany, and I’ve lived in Virginia, South Carolina, Washington State, Louisiana, Georgia, Maryland, Washington D.C., and now, New York. I went to high school in South Carolina, so I claim that as my “hometown.” The southern drawl comes back as soon as I set foot below the Mason-Dixon Line.
MCD: What school did you go to?
K: I went to undergrad at Spelman College in Atlanta, Georgia, and am a member of Delta Sigma Theta Sorority, Inc., Eta Kappa Chapter. I am super connected to Spelman and to my sorority life. I also love supporting and encouraging high school students to attend historically black colleges (“HBCUs”). Both of my sisters also graduated from Spelman and are members of sororities. My parents both graduated from HBCUs, and my husband graduated from Howard University, an HBCU in D.C. For law school, I attended Georgetown Law.
MCD: Why do HBCUs mean so much to you? Did you learn unique things or is it just something you learned from your family?
K: I love this question! I think it has the most to do with the history behind how HBCUs came to exist. This was something my parents definitely taught me and my sisters growing up. The idea was that for so many years, young black people weren’t permitted to attend predominantly white colleges and universities, so HBCUs were a place founded for them so that they could receive an education. I feel a real kinship to that kind of idea! In high school, I just loved the idea of knowing that I was going to a college I knew was founded for me. It made for a different kind of college experience that I’d heard my aunts, uncles, mom, dad and older sister all talk about.
MCD: Day job?
K: Attorney. I practiced corporate law (mergers & acquisitions) at a law firm in Connecticut for over three years. I now work at a non-profit organization in Manhattan, where I help private donors fund public school classrooms.
K: That movie is so fun, and I think we can all learn a few things from Elle Woods (awesome style, included)! She was such an underdog when she entered law school, and she really proved people wrong. I can totally relate to that. It’s a great lesson in not judging a book by its cover.
MCD: Years on team?
K: This is my second year on the team, and I feel so blessed to have made it on my first try. It was such a hard process, though! I attribute making the team to actually attending prep classes with Denise [the coach] and the Flight Crew before auditions. Those classes were a MUST.
MCD: Number one “trick” you learned in those classes?
K: Those classes redefine what it means to be in shape. I learned that just because you run fast and do a ton of push-ups doesn’t mean anything if you can’t hit a dance routine at your absolutely hardest for 60 seconds. In that class, I remember watching the two Flight Crew Cheerleaders perform a routine for the group of audition candidates, and they didn’t even look tired. Their makeup didn’t move! As soon as we ran the routine once, I was breathless and my makeup was everywhere. It was priceless to hear the cheerleaders and Denise talk about nutrition, a solid exercise regimen (lots of dancing!) and makeup tips for performing on a field.
MCD: Are you in the calendar?
K: Yes — I’m honored to be the month of March in this year’s calendar.
All smiles for the woman who does in fact seem to have more hours in a day than Beyonce
MCD: Greatest memory so far?
K: My greatest memory happened at the end of last season. It was the last game of the 2013 season when my group shared a huge group hug as the clock ran down in the 4th quarter. It was one of those moments that you don’t plan or choreograph. It just happens. I remember hearing the fans count down the last few seconds of the game — and the cheerleaders in my group suddenly rushed toward each other with tears of joy, sadness and accomplishment. I especially felt lucky to witness veterans from our inaugural team complete an awesome career on the Flight Crew. I can’t imagine what my very last game will look like, but that feeling is one I won’t ever forget. It’s like years of hard work, sweat, tears and joy coming together for a grand finale.
MCD: For those who have never been to your stadium, describe the atmosphere:
K: Jets fans make MetLife Stadium, and I love that feeling of Jets loyalty every time I set foot on the turf. Sundays at the stadium are just raw, New York/New Jersey football. I also love that it’s an outdoor stadium, so you get the elements — wind, cold, rain and shine. There’s nothing better than looking up in the stadium when it’s snowing and seeing shivering fans wearing face paint and rooting on the Jets.
MCD: If you had a Real Housewives intro, what would yours be?
K: I’d be wearing my best suit, a judge’s robe, killer pumps, and slamming a gavel into my palm. I would say nothing (as my coach Denise would say, “I’d just make a statement without saying a word.”) … And then, I’d probably crack up and need to do a few outtakes before actually nailing some sort of serious lawyer intro.
MCD: I like your style. Biggest misconception about Cheerleaders?
K: I’m not really concerned about any misconceptions that others have about cheerleaders, particularly in the NFL, because that would imply that we’re all spending season after season aiming to prove people wrong. And that’s not why we’re here! Instead, I think that the act of cheerleading, itself, is pretty awesome and pretty important as a way of life: Cheerleaders are selflessly supporting others (the team), encouraging others (fans) to do the same, promoting health and physical fitness, and always remaining optimistic — all while upholding a positive self image. We do all of these things even when we aren’t on the sidelines.
MCD: What charity is nearest and dearest to your heart?
K: DonorsChoose.org, where ordinary people can give money to public school classrooms. I’m all about putting kids on equal footing so that they have the materials they need to learn!
MCD: If you could only dance/perform to one artist for the entire season, who would it be?
K: Janet Jackson (“Rhythm Nation”). I’m obsessed.
MCD: Since you’re so busy getting ready for the games, (sadly) you miss one of my favorite parts – tailgating! If you were asked to bring one thing, what would it be?
K: I spent a big part of my childhood in the south, so I would certainly be the one bringing the meat… and the grill! My dad taught me and my sisters how to grill at an early age, so I’d probably come to the tailgate with my grill in tow on the back of a truck filled with ribs soaked in an awesome marinade. I don’t eat ribs, but I’m sure they’d taste great!
MCD: I know a huge part of being an NFL Cheerleader is visiting/spending time with the military (which I love!). If you could give a message to those who serve our country and fight for our freedom, what would you say?
K: I would give them the silent nod of thanks — just a salute to honor their major sacrifice. My dad is retired military, and he’s the kind of patriotic army man that when the national anthem comes on, no one in the family is permitted to move, talk or disrupt. A lot of my family and friends growing up were military, so when we sit down at meals for the holidays, my mom and dad always pray for the soldiers and their families who are separated. Because that used to be us, there’s never a dry eye at the table! I know that it’s those prayers that bring home soldiers to their children and significant others.
MCD: Look in your purse/bag right now – what’s the most random thing in there?
K: Multiple pairs of shoes. I like to know that my look could translate to any part of my day. I wouldn’t want to be invited to a night out on the town — or dinner with the president — and be unprepared without the perfect attire.
MCD: Such an attorney mindset, I love it. Favorite book?
K:The Giver by Lois Lowry. The main character, Jonas, is the person in his society who’s responsible for keeping all of the memories and history of his community’s past. I’m fascinated by the rich history in the stories of my own grandmothers, their mothers, and so forth, so I feel like I really understand Jonas’ character in this book.
MCD: Cheerleaders are known for taking the perfect selfies – probably more so than Kim Kardashian – what’s your secret to a perfect selfie?
K: Dare I say it… I’ve never taken a selfie! I’m not quite comfortable with the idea of posting a solo shot, and then anxiously awaiting the thumbs up from friends and strangers. It makes me nervous. However, I’ve heard that the perfect filter can put a nice touch on a selfie!
MCD: Hobbies or interests?
K: I love nerdy legal stuff. In my third year of law school, I took classes like critical race theory, feminist legal studies and economic justice. Now, I find myself spending lunch breaks catching up on the new scholarship in these areas! I also love home decor. I could spend an entire day just roaming home decor galleries in the city.
MCD: What’s the team’s character like?
I may not cheer for the Jets, but I’ll cheer for Kristina any day!
K:This year’s team is about business! Our veterans take seriously the role of being veterans and our rookies are so spunky and awesome. We send text and email reminders to each other about everything, and we take seriously our deadlines, commitments and practices. We’re a relatively young team (our oldest veterans have been on the team 4 years), so many of us are still learning things. The great part is, even though we appreciate the business side of our jobs, it’s really fun and exciting to treat everything like it’s our first time experiencing it. It’s cool to watch even fourth-year veterans get teary-eyed during the national anthem, showing the same excitement they had rookie year. That energy totally carries us!
MCD: Homebody or an adventurer?
K: I took a personality assessment once that said I was an adventurer. I think I’m bold when it comes to making life choices, but not necessarily adventurous in daily life. A date at home with my husband to watch House Hunters International sounds fun and adventurous enough to me!
MCD: What’s the most adventurous thing you’ve done?
K: I quit my corporate job, and I became a professional cheerleader. It was the best decision of my life.
MCD: Tell me something about you people would find completely out of character?
K: In reality, my personality is kind of intense. I care a lot about cheerleading and sacrificed a lot to be here — so in practices and in games, I work super hard and always try to push my teammates to do the same. What I think often surprises people, though, is just how much of a jokester I can be. My teammates joke that I’m the perfect locker room prankster because no one is ever suspecting that it would come from me. I love it, and think it’s great when we can share a quick joke after mastering a hard routine at practice — and still sweat and shout words of encouragement and motivation when times get tough. Just like in my life, where I play the role of a wife and a lawyer, I love playing all of these roles on the team. Work hard, play hard!
Before this Jet takes off, make sure your seat is in an upright position and you’ve seen her full flight of photos in her Bonus Gallery!
This article originally ran in the sports section of CBS Man Cave Daily. Click here to see the original article and even more photos!
Jingle BALLS – Houston’s best holiday part/charity event
The date has been set for our third annual Jingle BALLS – mark your calendars for Thursday, December 11 from 7-10:30 pm at Gage Lounge in Midtown.
The Blonde Side is SUPER excited to announce this year’s co-host as Morgan ‘Moe’ Dean, former Texans cheerleader and just all around awesome gal (and yes, she’s blonde too!).
Admission to get in: please bring one (or more!) balls to donate to the Ronald McDonald House Houston. This has been our charity partner all three years because they have been able to happily use every dollar and ball we’ve donated in the past to their Santa Store. The Santa Store is a room where parents can pick out gifts for their sick children as well as their siblings, since holiday shopping usually isn’t on their mind during these tough times.
Dress code: no strict dress code, but we want it to be fun! Come in your favorite football gear, add some glam, slick back your hair or whatever, and come on!
Drinks: two complimentary drinks, specials TBA & lite bites
Chris Carter and The Blonde Side’s Jayme Lamm working out before ESPYS 2014
If you’ve ever met a professional athlete, at least a good one, you come to learn there is no such thing as an “off-season.” No matter what your contract looks like or how healthy you are, you are never guaranteed that coveted spot on the roster you’ve spent your lifetime working for (unless of course your name is Kobe).
As an athlete you know that someone younger, stronger and with even more determination is right on your cleats and if you slip up for even a second, it could all be gone. That’s why guys like Chris Carter, recently waived outside linebacker for the Indianapolis Colts, can’t give those guys a chance to catch up – he doesn’t let up. He can’t let up. It’s not in his DNA. In his fourth NFL season, and still considered a career back up, he has no room to let up – his job depends on it. Carter’s “off-season” workout proves just how focused he is year-round.
If all it took to play in the NFL were dedication and heart, Carter would be a starter by anyone’s standards. But as we already know, it takes more to play at this level. Much more. Which may be why he started the season with the Steelers, then was quickly signed by the Colts, and is now released on waivers. But has he given up? Nope. Has he slowed down? Nope again.
Diligently passing his time before heading back to Pittsburgh for training camp and most recently landing a spot on the active roster in Indy, Carter returns home. Home is Southern California, which is where he teamed up with Matthew Uohara (MS, CSCS), a Los Angeles-based strength and conditioning professional specializing in athlete off-season development. Uohara brings an unprecedented science to the ssport, which is becoming more common and sought-out from today’s athletes. As competition is more vigorous than ever, it goes beyond how fast you run a 40 or how many pounds you can bench, something Carter has quickly become familiar with.
If you’ve ever made it past any junior varsity sport, odds are you know how to work out, as defined by sweating with cardio and doing a suggested numberof reps through your gym’s purposeful circuit. Uohara works with Carter on an individual level, like he does all his athletes. As cliché as “everyone’s an individual” is, there is more truth to that when it comes to bodily abilities than perhaps all else.
“This is absolutely true. Every athlete will come in with specific goals and although you may have two players from the same sport that play the same position and look completely identical on paper; their expression of the stimuli that we give them (training) can be very different,” Uohara explains. Carter is no exception.
On paper Chris Carter is a beast – he’s big, strong, fast and dedicated – each a fundamental for having a successful NFL career. Yet to snag a professional sack on the field, Uohara sees Carter in a different light, noting specific areas for improvement.
“When we looked at the tape and evaluated his movement, we found that there were specific reasons why he was not able to express his speed and strength optimally on the field. This was a very different approach for him. Throughout the off-season we used a variety of physical, visual and auditory cues to continuously re-educate these new patterns. One is an exercise we call “the stealth walk.” This exercise uses your body weight to aid in extreme dorsiflexion of the ankle. To the average viewer it may look like we are just walking very slowly and close to the ground. However, what we are truly doing is teaching his brain/body that this position is both safe and comfortable. When we can provide that environment of stability, the brain will give the body all the range of motion it needs. The coolest part is not only having the range but being strong there too,” Uohara says.
Not missing a single practice with Uohara, the 2011 fifth round draft pick knows there is truth behind ProFootballTalk.com calling this a “now-or-never season” for him. Having played 29 games for the Steelers over the last three seasons, Carter got the chance to take his talents to Indianapolis where the competition is just as stiff, if not more so. Whether that competition was just too stiff or the current depth chart just didn’t have a spot for Carter remains to be determined, but it’s the motivation he needs to work even harder.
As for the benefits, Carter’s seen a few early on. “What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they never get tight and I feel very fluid,” Carter says.
Understanding where your body is “supposed to be” (i.e. posture) helps the body control each and every deliberate movement, giving the athlete more power, explosiveness off the line and resistance to injury. The exact things the Colts hope to see in Carter right away.
Back in the day we heard stories of football players like Herschel Walker taking ballet to improve flexibility, agility and endurance, which has morphed over time into practices like Yoga, Pilates, and SPX. But true to form, Uohara and others in his field continue to be progressive and have joined the JOGA movement, receiving his stamp of approval. JOGA quickly became a constant in Carter’s summertime workout rotation.
“Not a lot of people in my profession are huge fans of yoga and for the most part nor am I. In saying that, Jana Webb, a yoga instructor from Canada, has created JOGA–a yoga system with the athlete in mind. In my experience, [JOGA] accomplishes much of the same tasks in a regenerative manner. In essence, it is a form of yoga that can be used to both train and facilitate recovery,” Uohara says, which is optimal for any athlete who performs at high levels.
Uohara takes one of the most commons poses in yoga, the Down Dog, and explains JOGA modifications. “The traditional Down Dog attempts to take the client’s heels all the way through the floor. This is great if they have the structural pre-requisites to do this, however, if not, the athlete will attempt to get there anyway, taking the path of least resistance. Often times this is also the path of dysfunction. Keeping this in mind, JOGA has what they call a Crouching Down Dog–the heels are off the mat and knees are bent. This position still capitalizes on all the benefits you would see in a traditional Down Dog such as ankle dorsiflexion, hip hinge patterning, thoracic extension as well as length in the lats. In addition to this, it uniquely trains a modified squat pattern all the while decreasing the likelihood for injury,” Uohara explains noting that is one of the main attributes to Carter feeling more “fluid.”
The scientific art behind this form of strengthening and re-training gets guys like Carter ready to hit the field at newly re-defined speeds, which is what Carter needs as he’s finding his place on the depth chart in Indy.
Consider Uohara’s sessions camp before camp. But when Uohara sends these guys back to the field, he continues to keep a close eye and has been known to send a text or two while watching a game. He strives to give immediate feedback such as “I noticed some stumbling coming out of your backpedal, lets make sure to get some more of your quick foot work in prior to stepping on to the field.” Although he still reaches out, Uohara notes that when the guys return to their teams they are in fully capable hands and he has faith that all that hard work over the summer will continue to pay off.
There’s no telling where Carter’s career will take him, but it’ll be interesting to see where these new movements and retrainings might land him on the NFL’s big stage, hopefully back onto the field and into the starting lineup.
This article originally ran in the sport’s section of CBS Man Cave Daily here.
https://theblondeside.com/wp-content/uploads/2014/11/chris-carter.jpg349620Jaymehttps://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.pngJayme2014-11-19 09:31:092014-11-19 09:31:10Chris Carter Reinvents Himself
Ben-Gals calendar covergirl Lauren talks to The Blonde Side in the 2014-2015 NFL Cheer Series Presented by ShockTop
Meet cover-girl Lauren C. from the Ben-Gals. Yes, you can see the beautiful Lauren gracing the cover of the 2015 Ben-Gals calendar, but you get to actually hear a bunch of cool things about here right here in this exclusive Man Cave Daily interview.
Three years ago the blonde bombshell was voted Rookie of the Year and she hasn’t skipped a beat since – there is literally no stopping this gal – on or off the field. She’s all smiles, all heart and even has a good dose of humor and wit to go along with her stunning good looks. She even sees beyond the Bengal stripes and calls Peyton Manning an “iconic football player,” which is nothing but the pure truth. She loves close games (assuming her team wins) and loud fans. Want to know more about Lauren and what she loves?
Man Cave Daily: Where are you from?
Lauren C.: Mt. Lebanon, Pennsylvania.
MCD: What school did you go to?
L: I went to The Ohio State University and graduated with a major in Psychology and minors in Communications and Spanish. I absolutely loved it…I thought I wanted to go to a small school originally, but when I visited campus I knew that’s where I wanted to go! I was in the sorority Delta Gamma, which definitely made it feel a little bit smaller because I was able to form a close bond with so many women. It’s funny — one of the rookies on the squad this year was in DG at Bowling Green. It’s nice to be able to make that connection wherever I go!
MCD: Is “the” really necessary when saying Ohio State? Honestly?
L: Haha! I’m pretty sure “The” is part of the official name! Regardless, the moment I became a Buckeye I was basically groomed to include the “The.”
MCD: Occupation?
L: Project Manager (official title is Senior Account Executive).
MCD: Years on team?
L: This is my third year, and I was lucky enough to make it my first time trying out…but it was definitely a difficult and competitive process!
MCD: One secret to being a successful NFL cheerleader?
L: There are so many important aspects of NFL cheerleading…dance ability, showmanship, fitness, glamour, community service, confidence, professionalism, etc. I think the key is putting 100% effort behind each one. Being well rounded and embracing all of those things is what makes us successful because they’re all equally important.
MCD: Are you in the calendar?
L: Yes! The Ben-Gals do a great job of featuring each girl in the calendar. This year, I am on the cover! It was
2014-2015 NFL Cheer Series Presented by Shock Top – because these ladies are SHOCKING
by far one of the greatest moments of my Ben-Gal career!
MCD: Part of your body you work hardest for?
L: That’s tough…I really enjoy getting a full body workout, but I always make sure to do abs (mainly because we wear a two-piece uniform for most of the season!).
MCD: Yes, I’m well aware, as is most of the NFL world! Greatest memory so far?
L: I have so many; I don’t think I can choose just one! Aside from being on the Cover of this year’s calendar, making the team and stepping onto the field for the first time are high on my list. Another great moment is when I was voted by my teammates as Rookie of the Year my first year on the squad—that meant a lot to me. This year, I was chosen as a side captain by my coaches, which was an incredible honor. I love having the opportunity to lead such an amazing group of women.
My favorite game has to be last year’s game against the Green Bay Packers. We came back fourth quarter and won 34-30…I don’t think the crowd has ever been so loud!
Still, some of the greatest memories are the small things. There are those times when we go out on the field and practice at night, in an empty stadium under the lights with no one else in sight. That’s my absolute favorite… when I can really take it all in. It’s an indescribable feeling!
MCD: Favorite player?
L: This is always changing–I love watching Giovani Bernard play this year… he’s a powerhouse! Of course, AJ Green is always one of my favorites because he’s such a talented athlete. There are a few players, like Andrew Whitworth and Domata Peko, who always go the extra mile for their fans, which is so great to see.
If I had to choose a player on a different team, I’d say Peyton Manning. He’s an iconic football player and such a well-respected person in the NFL.
MCD: For those who have never been to your stadium, describe the atmosphere?
L: It’s amazing! I really encourage anyone who’s never been to game to go! Looking into a sea of orange and black and hearing the roar of the crowd never, ever gets old. I still get goosebumps every time “Welcome to the Jungle” comes on! Game day at Paul Brown Stadium is something every Bengals fan needs to experience at least once.
MCD: Which Spice Girl would you be?
L: My very first concert was the Spice Girls…I loved them! When I was younger I would’ve said Sporty, but now, I’d probably say I’m a combination of Sporty and Posh. Being athletic is a huge part of NFL Cheerleading, but so is glamour!
MCD: Who’s your bestie on the squad?
L: The squad is truly a sisterhood, and I’m very lucky to have gained so many amazing friends over the past three years. Friendships are maintained throughout the years, but always changing due to new girls joining and other girls retiring. My “rookie class’ (who are now the “juniors’) became really close. One girl I instantly clicked with is Carli…I was in her wedding this past August! Even though we’ve only known each other for three years, it feels so much longer.
MCD: Biggest misconception about cheerleaders?
Ben-Gals Lauren – truly the definition of an amazing woman
L: I think the biggest misconception is that NFL cheerleaders don’t have full-time jobs. In fact, you have to have a full-time job or be a full-time student to try out for the squad. I work from 8:30-5 Monday thru Friday, and then go to practice! It’s exhausting, but totally worth it.
MCD: What charity is nearest and dearest to your heart and why?
L: We do a lot of charity work in the NFL, and there are so many great ones! One that stands out in my mind is Kicks for Kids, which offers opportunities to children, who are challenged mentally, physically, or by the environment in which they live; through a collaborative effort with other local kids’ organizations. There’s a Christmas event at Paul Brown Stadium every year, where the kids visit with Santa Claus and Who Dey, eat food and just have a great time. Then, they walk down to the visitor’s locker room, where a locker is decorated with a personalized nameplate and filled with a new winter coat, hat and pair of gloves, a Bengals football for autographs, school supplies, and many other gifts that change from year to year. After they put on their gear, they run to the field for some fun! Seeing their faces light up in that locker room is something that really touched me.
In addition to Kicks for Kids, there’s been incredible support this year around Devon Still’s daughter, Leah, who’s fighting pediatric brain cancer. It’s been amazing to be part of an organization that is so supportive of the cause. To see her story spread across the nation the way it has is really remarkable.
MCD: If you could only dance/perform to one artist for the entire season, who would it be?
L: I don’t think I have a good answer to this because I love so many different artists! It really depends on my mood…I love dancing to Beyonce, Pitbull, and Rihanna because their songs are upbeat and fun. Michael Jackson is also one of my all-time favorites because he has so many classic hits!
MCD: What’s the most embarrassing/random thing we’d find in your recent Google history?
L: I was trying to decide on a Halloween costume, so I have some pretty hilarious searches. Teletubbies, skeleton makeup, Mean Girls, the list goes on! I couldn’t decide if I wanted to be something scary or funny!
MCD: Since you’re so busy getting ready for the games, (sadly) you miss one of my favorite parts – tailgating! If you were asked to bring one thing, what would it be?
L: I have a HUGE sweet tooth, so definitely some type of dessert. Cake, cupcakes, brownies, cookies, candy…you name it, I’ll bring it!
MCD: If you could give a message to those who serve our country and fight for our freedom, what would you say?
L: To the men and women who serve our country, thank you for your courage, dedication, and sacrifice!
MCD: Look in your purse/bag right now – what’s the most random thing in there?
L: Three little bottles of Mio! I used to be really bad when it came to drinking a lot of water, so now I ALWAYS carry Mio around to add some flavor.
MCD: Favorite book/magazine/website?
L: I’m sort of a reality show junkie, so whenever I’m traveling I’m always buying gossip magazines like US Weekly, or reading E! News online. I can’t help it! Like most girls, I loved the Fifty Shades of Grey series…I’m counting down the days until the movie comes out!
MCD: Cheerleaders are known for taking the perfect selfies – probably more so than Kim Kardashian – what’s your secret to a perfect selfie?
L: I’m definitely not the best person on the squad to ask about selfies, but the right lighting makes all the difference!
MCD: Time for interests or hobbies?
L: Whenever I get free time, I just enjoy spending time with my family and friends. I do enjoy working out, so I guess you could consider that a hobby, but I also LOVE food…so trying out new restaurants is really fun for me. Since I’ve only lived in Cincinnati for three years, there’s still a lot to explore!
MCD: What’s the team’s character like?
L: The team is so eclectic and our personalities really balance each other out. We have a really big age range (from 22 years old to the oldest cheerleader in the NFL, who’s 46!). I think that’s the best part about it…you have a group of 30 women from different backgrounds with different goals and aspirations, but we all share a common passion for dance, cheer, and community service. I’ve learned a lot about myself since joining the Ben-Gals. I had just graduated college when I first made the squad, so the past three years have been really important in figuring out who I am and who I want to be. I would not be the same person I am today without this experience, and I’m a better person for it!
MCD: Homebody or an adventurer?
L: Definitely a homebody! I love to go out with my friends on the weekends, but I also love staying home and relaxing when I get time, which isn’t very often!
MCD: What’s the most adventurous thing you’ve done?
L: I’m not a very daring or adventurous person, but this year I went to Colorado Springs on vacation and climbed the Manitou Incline, which gains over 2000 ft. in less than a mile. Typically I like to relax on vacations, but a few hours after stepping off the plane I decided that I wanted a REALLY good work out!
MCD: Tell me something about you people would find completely interesting/out of character?
L: I grew up with all kinds of dance/cheer experience, but my specialty was tap dancing! All of my competition solos were tap…I miss it!
Follow the Ben-Gals cover girl on Twitter and Instagram: @LaurenCoben (and be sure to tell her The Blonde Side sent you and says “Hey!”)
To see the original article, which ran in the sport’s section of CBS Man Cave Daily (and a lot more pictures), click here. A big thank you to Shock Top for sponsoring this series on The Blonde Side so we can show the world how awesome NFL cheerleaders are – not just on the field, but in their everyday lives.
To meet an athlete with purpose outside of their sport is rare. Trust me, I’ve interviewed hundreds of athletes young and old, talented and barely so, good and bad.
NASCAR driver Ryan Reed (driving the #16 Ford Mustang for Drive To Stop Diabetes) knows more about driving than just what has to do with fast cars – he knows how to turn his passion and what some would consider misfortune into a desire to advocate for others. To make a statement at high speeds. “It’s great to work with a company like Lilly Diabetes because they too encourage people with diabetes, no matter the type they have, to live life without limits,” Reed says.
Which is exactly what he’s doing–living (and racing) life without limits.
The barely 21-year-old says, “A good driver must always keep his head clear and his focus straight ahead.” No matter what obstacles come his or her way – like being diagnosed with Type I Diabetes three years ago.
The diagnosis was sudden, which is just one of the reasons Reed pushes awareness to others. “I had a lot of symptoms–I was really thirsty all the time, weight loss, very typical symptoms which I didn’t know then. I went to the doctor, and after seven or eight weeks they diagnosed me on the spot with Type I Diabetes. That was a tough diagnosis for sure,” he recalls.
“They said I’d never race again–I think the main reason [for telling him he’d never race again] is how are you going to monitor your blood sugar first of all? It’s not like you can pull your glove off in the middle of the race and prick your finger to check your blood sugar. What happens if you have high or low blood sugar –those are the biggest things/dangers in racing,” he says.
As for telling Reed, someone who has been racing since the wee age of four that he had to give up his dream – no way. “I didn’t want to listen to someone tell me I couldn’t – I don’t know if that is stubbornness or what. My family is behind me no matter what. If I wanted to go back to school or continue to pursue racing – obviously I wanted to continue racing. I just put my head down and tried to understand it [the disease] more. There are a lot of athletes competing with diabetes. That’s how I kind of stumbled upon my doctor, and inspired me to continue to pursue racing even after the diagnosis,” he says.
“I was really fortunate to find this amazing doctor who is very active with a lot of athletes with Type I Diabetes. She was very influential in getting me back on the track,” Reed says. “She” is Anne Peters, M.D., Director of the USC Westside Center for Diabetes, and Director of the Comprehensive Diabetes Center at Roybal Community Medical Center. He notes their constant communication through pretty much anything. “She’s definitely all hands on deck,” he says recalling multiple times she’s walked him through an illness on the road.
“If my blood sugar is too high then there’s a guy to come over in the pit stop to give me an insulin injection – those are things I had adjust to, but I find it pretty cool that my doctor was so willing to help me out,” Reed says. Not to mention how willing his crew was to learn more and help along the way.
“They [his crew] didn’t have to but they all took a genuine interest and wanted to know more – whether it’s my friends or my crew or anyone around me, they want to understand the symptoms and the illness. When I’m on the track they have to understand how it works, we have to practice it,” he says.
“Managing my diabetes can be challenging at times, and it’s something I have to work at every day. I’m working closely with my doctor and actively managing my disease to hopefully avoid complications,” he says.
Diabetes or not, Reed has been an inspiration all around NASCAR and beyond. “If you continue doing what you love–that’s something I like to get across to fans – whether it’s basketball, football, whatever it is – you can continue to chase your dreams. I obviously tell them about my diagnosis and how I was able to overcome that. If they look up to me – that’s an amazing thing,” he says modestly.
Reed isn’t the only athlete who has battled diabetes in the public eye – guys like Olympic skier Kris Freeman, swimmer Jay Hall, IndyCar driver Charlie Kimball, and quarterback Jay Cutler understand firsthand what Reed has overcome and what must continue to push through.
But don’t think for a minute Ryan Reed is all NASCAR and diabetes talk. After all, he is just 21 and takes as many chances to live life and just have fun like the rest of us. When it comes to pranks, he just laughs. “I have two roommates, both NASCAR drivers, and I don’t think the pranks ever stop. There are so many I don’t think I even know any off the top of my head – you can walk out of your room and get bombarded by silly string or see stickers all over your car,” he says.
He’s also got plenty of time for football. “I am a pretty big Cowboys fan,” he says. “My dad was a Cowboys fan so I was kind of born into it, good or bad, it is what it is. Everyone asks me, ‘You’re from California – how are you a Cowboys fan?” And I live in N.C. now. My dad was a Cowboys fan, I guess I wanted to be like dad.”
Reed knows from fandom; he sees a passionate breed of NASCAR fan every single week. “They get so passionate. If you’re not their driver or you wreck their driver, or if their driver doesn’t like you, they get so passionate and so involved. They are just so loyal – I remember watching the Daytona 500 and it rained all day. The race was postponed for like six or seven hours and about an hour into the race the stands were full again. I don’t know where they went and hung out all day and came right back, but I think that dedication and loyalty to the sport is amazing and definitely inspires me and makes me appreciate what I do for a living,” Reed says.
As for the love-hate relationship you see and hear between fellow drivers, Reed calls it an “interesting dynamic.”
“I think any driver will tell you we’re not out here to make friends on the track, but at the same time it’s such a tight knit community, we’re all in the same place at the same time–sometimes same hotel–we have a lot of respect for each other because we know what each other is going through. If they needed help, I’d be there to help them out, no matter what. My best friends are race car drivers; I’ve raced them many times. I think we have a family bond, not just the drivers, but the crew guys and everyone in the sport – we’re around each other so much we’ve developed a lot of respect for each other. I think it’s pretty cool how everyone gets along. We’ll hug each other during the week and then wreck each other on the weekends,” he says with a laugh.
If you’ve ever watched NASCAR and seen how close the racing community is during a tough time (take the recent Tony Stewart and Kevin Ward Jr. tragedy for instance), you know the truth behind Reed’s sentiment.
No different than any athlete I’ve ended an interview with, Reed sums up our chat by mentioning how much he wants to win and that’s his ultimate goal – like a good driver – always looking ahead.
We drive to get somewhere. Reed drives to stop diabetes. Among other things of course, like top finishes and prize money.
This article originally ran in the sport’s section of CBS Man Cave Daily, click here for the original one with more NASCAR photos.
Saturday was my last day attending Wanderlust Austin and I’m truly sad to leave the new practices I’ve learned and the new friends I’ve made.
I started off the day by attending Chelsie DiPaolo’s Flow & Float, Yoga on a Boat class. DiPaolo teaches with such ease and authenticity, you’d wish she lived in your city to lead your daily practice. This early morning session was a great way to show the non-locals just how active our city is. The trail around Lady Bird Lake was heavily occupied with runners and walkers and the lake was filled with rowing teams perfecting their own fitness practices.
Next up was Meditation 101, led by Ashley Turner, where we “flexed the muscle of focus.” The class had a good mix of hardcore meditators and first-timers (myself included). The session took place on the outside deck, the highest place of Wanderlust Austin, offering up a pretty awesome vibe and view of the surrounding city.
“Look 360 degrees around and really take it all in,” Turner instructed. Having taught yoga for 15 years, and going back to get her Masters in Psychology, it was clear that diving in and going deeper was something very familiar to Turner. She’s a nurturer for understanding things (and people) in life, and rightly so.
“Meditation is about getting into a relationship with our minds,” she said. When she meditates, Turner said, it’s her way of sharpening her tools and banking her much-needed self worth for those times when life throws you a curveball. Because we all know curveballs are an inevitable part of life.
My last, and perhaps favorite, class of the festival was Hip.Hop.Yoga with instructors Ashley Clauer and Jo Kutchey.
When any soundtrack starts with The Fugees’ Killing Me Softly, I’m a BIG fan. Add to that a unique yoga practice from two of the most awesome chicks in Austin along with the option to add your own elements, style, and pace, and you just may have found your “true north.” Which is what we were are all after, right?
The past three days at Wanderlust Austin have taught me a lot. Not just about yoga and the sense of community it fosters, but about myself, my limitations and my goals in life. A big thanks to all my new friends and mentors. I’m excited to keep up my practice during my travels and when I arrive back home in Houston.
Hope to see some of you next year and at Wanderlust O’ahu!
This post originally ran online at Austin Fit Magazine. Check it out there to see more photos and links.
