I’ve never been a huge fan of diets and fads until I was planning my elopement back in 2021. I tried a few things, worked out extra hard at Shred415 Castle Rock, tried to eat clean(er), and cut out alcohol and sweets, but it wasn’t until a friend recommended the Prolon diet that I saw actual results. And fast results. In fact, I saw results in just 5 days, which is way more manageable than a few months.

Prolon Diet Updated October 2024 – I have done the Prolon diet five times and always love the results. I love to do the Prolon diet before or after a vacation. Usually before a beach vacation, it helps me to reset, or after a trip to Vegas, it allows my body a little reset. I do anywhere from the 1-day Prolon fast to the 5-day Prolon fast-mimicking diet.

What is the Prolon Diet?

It’s a fast mimicking diet, and in my own words, it’s still eating a little bit of food, taking extra supplements and more that tricks your body into thinking it’s fasting for all the benefits fasting has, but you’re still eating, at least a little. You can do this with minimal food that is researched and gone through extensive clinical trials, so it’s not only safe, but effective weight loss results.

In Prolon’s words, “This 5-day meal program provides scientifically researched micro- and macro-nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body and therefore mimics a fasting state!”

“The fasting mimicking diet was created as means of finding a sweet spot between too much and too little food. This approach to eating was pioneered by Dr. Valter Longo, a biogerontologist and cell biologist at the University of Southern California who has conducted extensive research into food restriction and how it may influence health and longevity. Based on the findings of his research, Longo founded the L-Nutra technology company and developed the ProLon Fasting Mimicking Diet to help consumers get with the fasting mimicking program,” via U.S. News.

Order the Prolon Diet Now and Use Prolon Coupon Code JAYME

What Are The Benefits Of The Prolon Diet?

The number one benefit I was with the Prolon diet was weight loss and reduced bloating before my wedding, which was a fast and easy way to drop some pounds before our elopement. Other Prolon diet benefits include:

• Promotes Cellular Renewal
• Supports Metabolic Health
• Enhances Clarity and Performance
• Fat Focused Weight Loss – the average person loses 5lbs with the 5-day fast mimicking diet, but from my experience it was mostly belly fat, as it still protect lean body mass

Order The Prolon Diet With My Prolon Discount Code

Order the Prolon diet today and use Prolon discount code JAYME for 15% off any current offers. Yes, using my Prolon discount code is the best price for trying out the Prolon diet. This Prolon discount code is good on top of any current discounts or incentives and anything on the Prolon website.

If the Prolon diet seems too much for you, try the 1 day reset plan they just started offering. Be sure to use my Prolon discount code JAYME for 15% off any of the prolon diets.

Read more FAQs about Prolon along with tips after the 5 day Prolon fast. Watch this video about how I use the Prolon diet.

My Quick Results With The Prolon Diet

Did you see my Prolon before and after photo above?

I did the Prolon diet and it felt so much easier than juice cleanses I’ve done in the past. As you can see from my Prolon before and after photos, I dropped some major stomach bloating in five days and you can see a little more definition in my abs.

I thought the Prolon diet was easier than juice cleanses for a few reasons. I enjoyed “cooking” my soups on the stovetop (though it’s not required). The time spent making my lunch and dinner added to the ritual of eating, plus soup felt more like food than drinking juices. Crackers and olives also come with the diet, but unfortunately I don’t like olives. Crackers while on a juice cleanse aren’t a thing, so there were many benefits. I also found I could go about my daily life with the Prolon fasting mimicking diet and didn’t need urgent bathroom breaks like I did with juice cleanses. I dropped about 7lbs doing the Prolon diet, and it was easy to transition back to real food, which was important since we were heading to Las Vegas where we were eloping.

I also found the Prolon diet incredibly easy to follow. The box came with clear instructions and each day had its own box, which had teas, supplements, crackers, each soup, and more so you didn’t have to guess what you needed for each day.

Can You Workout On The Prolon Diet?

I think anytime you make big changes to your diet, you should be careful when it comes to working out, at least for heavy cardio. Prolon advises not to work out extra hard and listen to your body, but I kept doing my HIIT classes daily, I just didn’t push as hard. I was pleasantly surprised by how much energy I had to workout while doing the Prolon diet, even though I didn’t run as hard as I normally do.

Here’s what their website says about exercising while on the Prolon diet: “While exercise can help use up available blood glucose and move a person into a ketogenic, fasting state, vigorous exercise can stress the body and we do not recommend intense exercise during ProLon. So, while fasting, keep your activity light and do things like walking, yoga, and stretching.”

Listen to your body as you ease back into exercise after fasting. If it feels too much, it probably is. Don’t push yourself too hard and keep the intensity at a manageable level. Remember, your body needs to recover after fasting, so it may take a few days for you to get back to the level you were at before the fast.

Prolon Diet Reviews 

My friend Braidee (Houston’s best nurse injector!) is the one who turned me on to the Prolon diet, and she’s done it a few times. Here’s what she had to say about the Prolon diet:

“Prolon is such a great program! After the 5 days, I always feel and look my best. I like how each box is packaged individually and there is guidance for each day. In my opinion day 1 and 2 are the toughest but once you get to day 3, you start to get some energy back. My best tip for the Prolon diet is to ration your kale crackers.”

Have you tried the Prolon fast? I’d love to hear your honest feedback in the comments or shoot me an email.

My Transition After Prolon’s 5 Day Fast Mimicking Diet

As I mentioned, I did Prolon to drop stomach bloat before my elopement. I did a 5 day fast mimicking diet Monday – Friday, and my plane left Tuesday the next week, with our elopement on Thursday.

Saturday and Sunday I ate pretty light and still kept a pretty clean diet – i.e. no Crumbl cookies or fast food. On Monday night I drank a glass of wine, well, because duh. Tuesday and Wednesday I had one or two glasses, and we went to dinner both nights. I had regular size meals and we ate sushi one night. I didn’t go crazy, but I also didn’t hold back, and I was fine. I was afraid all my hard work would be gone by the time Thursday came for the wedding, but my bloat stayed off for at least a week or two. I was 10/10 impressed with the Prolon results.

Tips For Making The Prolon Diet Work For You

• It’s no secret I’m a bit of a wine lover, so going without wine for five days was tough. I found putting La Croix or sparkling water in a large wine glass helped.
• Do it with someone else. If you live with someone and they are eating their normal diets, this can be tough. Ask your partner or roommate or friend at the gym to do it with you and hold each other accountable.
• Check your schedule before you start the Prolon diet. I planned out my 5 day Prolon diet in advance, but if it’s your best friend’s birthday or something big is going on, it’s going to make it tough to stick to the Prolon diet. The good thing is the boxes have a pretty long time for expiration, so order it, and do it during a 5 day span you know you can make it.
• Find something to fill your time during meals. Maybe you want to read or take a longer lunch break to thoroughly enjoy your Prolon soup or go for a walk listening to your favorite podcast. Sit down and make it feel like dinnertime.

Get Prolon’s fast-mimicking diet at a major deal by using your FSA or HSA. This allows you to buy ProLon products with pre-tax dollars, resulting in a net savings of 30-40%m which is a huge savings!

To use your HSA or FSA to buy ProLon, you’ll need to enter the debit card from it and take a quick health survey, but I am all about saving money and you can STILL use my Prolon discount code Jayme with these tax savings! My Prolon discount code is usually stackable on their other offers, so don’t be afraid to try it out.

This post may contain affiliate links, but everything I shared is accurate and true and my own personal opinions of trying Prolon.

Neither Jayme Lamm nor The Blonde Side are providing doctor’s orders or suggestions regarding the Prolon diet. If you have concerns about fasting or changing your diet, consult a physician. Jayme Lamm is not responsible for any adverse effects from doing the Prolon fasting diet.