Starting the New Year Off with New Chapter

Starting my New Year off right with New Chapter®

I always love the start of a New Year, because it’s a somewhat tangible excuse/chance to get back into healthy, daily habits and start to erase some of the bad habits we all tend to partake in (excess drinking, not working out enough, eating out all the time, etc. etc. etc.).

I was recently turned on to New Chapter, which is my #1 key to supporting my ever-changing self-care journey. I personally think we all need to subscribe to a better self-care journey and make it more of a priority. Getting sick or watching loved ones get sick because they didn’t prioritize their health is always hard to watch.

Products I use daily include:

Every Woman™’s One Daily Multivitamin

I take a few supplements and prescription meds (including allergy meds!), and set them aside the night before. Most of them I take after I eat my breakfast and have my coffee, but having them set aside and ready to go really starts my morning off right and into a healthy routine.

What does Every Woman’s One Daily Multivitamin do?

The whole-food fermented vitamins and minerals in Every Woman’s One Daily go beyond just addressing nutrient deficiencies to promote overall health and system-specific benefits.* It delivers superfoods like Ginger, organic Turmeric & Chamomile, expertly formulated for the needs of active

New Chapter® was founded over 35 years ago to bring natural wellness to others.

women.

• Supports your bone health with fermented Vitamin D3, plus healthy Calcium metabolism with whole-food Vitamin K2^‡*
• Includes B Vitamins for energy support*
• Supports your immune system function with Vitamins C and A, and fermented Zinc^‡, plus complementary Elderberry*

†Emerging studies suggest that taking a daily multivitamin provides support for occasional stress.*
‡Not a sole source of this nutrient; a healthy diet is also important.

Original Plant Protein+

Not only is the vanilla flavor tasty, it’s so easy to incorporate into my morning routine. I add a scoop to my overnight oats and eat it as part of my breakfast, which helps me feed my potential and start my day off on the right foot!

What does Plant Protein+ do?

Fuel your healthy day with 20 grams of vegan protein per serving. Plant Protein+ is packed with plant-sourced goodness, with the right profile of vegan amino acids from our signature blend of protein-rich Mung Beans and Brown Rice, completed with whole-food seeds including Chia, Flax, Hemp, and Pumpkin seed. Supports muscle repair and provides building blocks for bone and tissue.^*Available in great-tasting chocolate and vanilla flavors.

Here are a few of my 2020 goals:

• Wake up by 8a every weekday. This may sound ridiculous or super late for some of you, but when you work for yourself and work from home, this is a challenge for me.
• Work out 3-4 times a week. This can also include a brisk walk or an at-home video or app, not necessarily at the gym.
• Learn to manage my anxiety better. This includes what I put into my body, seeking professional help and possibly learning a new way of doing things for me, which will certainly be a challenge.
• Cram out 30 pitches in the first 3 months. If you don’t put yourself out there, it’s hard to get recognized or get new business. As a freelance writer and micro-influencer, you eat what you kill. Also to note: rejection is part of the territory.