MitoQ Supplements: Improve Energy, Endurance and Recovery Time

MitoQ Supplements: Improve Energy, Endurance and Recovery Time

For 2020 I am coming in hot with some strong commitments – all centered around health and wellness. I’m going to keep working out hard, which is incredibly important to me, but I’m also going to start being proactive about what I put in my body. A doctor once told me – everything you put in your body should be doing work for you (whether it’s your daily intake of water, vitamins and supplements, vegetables, etc.). Taking a proactive approach means doing research. It means trial and error. It means putting in the effort.

With this newfound and proactive commitment in mind, MitoQ entered the picture. “MitoQ is a world-first, mitochondria-targeted CoQ10 antioxidant, which is absorbed through the mitochondrial membrane and directly into the body of the mitochondria, hundreds of times more effectively than regular CoQ10 supplements,” via their website.

I’ll be honest, the concept of mitochondrial health and all that jargon above was completely foreign to me. I obviously know as we get older, our bodies go through some changes. For example, when we are young and healthy, our mitochondria work at maximum efficiency, therefore giving our cells all the energy they need. Remember when you were younger how quickly you could bounce back from injury and illness and now it seems to sideline us much longer? Or is that just me?

Well, according to science, as we age, our mitochondria can start to decline in function naturally —

Do you need support with healthy energy levels?

as much as 10% per decade, starting at the age of 30. That’s kind of alarming, right?

When your body loses something, even naturally with mitochondria producing less antioxidants, it stands to reason they need to be replaced. MitoQ is the most significant advance in antioxidant technology to help deliver health-giving energy to slow the aging process and help boost energy levels.

Do you need support with healthy energy levels? Organ health? Mental focus? Resilience? If you answered no to any of those, you’re probably lying. MitoQ helps your body perform at its best, delivering CoQ10 antioxidant support to your mitochondria to help support your body in those ways mentioned above. Get more information on the science of MitoQ here.

How Has MitoQ Helped Me?

If you’re like me, taking an active role in your health is key. Since taking MitoQ, I have noticed a significant improvement in my energy and endurance, which I knew had been lacking for way too long. I’ve also noticed a more effective sleep at night – not only falling asleep faster, but having a more well-rested night. I’ve only been taking MitoQ for a mont, but they say it could take up to three months to reap the full benefits.

MitoQ

Are you doing anything in the New Year (or have been doing for a while) that has helped increase energy levels? Tell me in the comments below – I’m always looking for impactful and healthy ways to increase my energy and recovery, especially as I’ve gotten older.

*This is a sponsored post. However, all thoughts and opinions are my own.