Workouts are Better with Friends

SPENGA Montrose Workout Buddy

I am all about simplifying life these days. Working smarter, not harder. I travel a ton, so when I’m in Houston, making time to get together with my friends and getting back in a routine or sorts (mostly related to diet and working out) are at the top of my list. That’s why coordinating workouts with friends has been one of the smartest ways to combine a few of the things most important to me. Plus, I usually try to talk them into brunch or happy hour afterwards, because I’m all about balance.

You may have read that I have taken most of my workout classes at SPENGA in Montrose lately. I absolutely love the setup of these 60-minute classes, but it is a unique format.

Over the last month, I’ve invited a few of my friends/favorite boss babes to join me and here’s what they had to say about their SPENGA Montrose workout experience:

Braidee – I really loved the fun and active environment that SPENGA provides. Switching up the bike, to strength, to yoga allows for a constant push, using different muscle groups and intensity. You know you only have 20 mins at each area so why not go all out for those 20 mins!

Andrea – Had such a great time at SPENGA. The workout is challenging, but fun at the same time! I really like that they incorporate yoga at the end, so you won’t feel like you have skipped a post-workout stretch. Another plus is they’re less than a mile away from my place!

Cori – I love that the workout was broken up into 3 segments to diversify the class and it

SPENGA Montrose Workout with Cori and Coach Roz

makes it go by super quickly! It’s also like a 3 in 1 for me to do all of my favorite things in one class.

Emma – I have to say that I was nervous about my first SPENGA class. I’m not a big fan of spin classes, but what I enjoyed is that the spin class was only 20>60. It really made me enjoy that portion and I definitely put more effort into it than normal. Strength was good, but of course yoga rounds out a very enjoyable exercise experience.

Dani – SPENGA was a workout unlike anything I’ve ever done. I’ve tried several workout formats and this one had me engaged the entire time. The workout changes at just the right time, when I’m ready to be done. I love the fact that it goes from high intensity to low intensity and I’m not completely winded by the time I get to my car.

If you want to try SPENGA, you can check it out for FREE (usually $30) by mentioning my name (Jayme or The Blonde Side) or shoot me a note and let’s try to coordinate a time together. I think you’ll love this fast-paced workout as much as we all do!

Here are a few Houston SPENGA FAQs if you still want to learn more!