Jayme Lamm | Women’s Health Magazine Action Hero 2019
I am so excited to be back as a Women’s Health Action Hero and loved that the popular mag interviewed me (along with about 40 other badass women across the country).
This is my 7th straight year (since the program’s inception) that I have been chosen as a Women’s Health Magazine Action Hero. We get to be some of the first to try and share new products (related to beauty, lifestyle and fitness) and the best part is the community I’ve built with the other powerhouse females in the program.
Women around the country who all strive to maintain an active and well-balanced life. Sometimes that means beast-mode workouts like what I do when I’m in Houston at SPENGA Montrose, sometimes that means indulging in my favorite wine or champagne, and sometimes that means finding 20-minutes worth of barely-there motivation to workout at my apartment gym, Encore Montrose (as photographed above). Do you see how perfect this gym is in my own building? There should be zero excuses to workout!
SPENGA Montrose, if you’re not familiar, is the only workout to place an equal emphasis on all three essential elements of fitness: aerobic, strength, and flexibility.
I love my at-home workouts, thanks to our two-story gym at my brand-new Montrose apartment, but sometimes it’s hard to find the right motivation. Encore Montrose even hosts Saturday boot camps or yoga events from time-to-time, which is great for connecting with my fit-minded neighbors and helping me do something productive on days I feel a bit lazy. It’s all about living my best life at my Montrose apartment.
If you’re in Houston and you want to try SPENGA with me, just shoot me a note and let’s plan a workout together FOR FREE! You can also call the studio directly at 713.588.2315 and mention my name (Jayme or The Blonde Side) for a FREE workout class – you’ll love it!
This is part of a sponsored series with Encore Montrose, sharing what I love about this fun Houston neighborhood. These brand-new Montrose apartments have a few leasing incentives now, but be sure to check out their two-story gym (with a private spin/yoga studio on the 2nd floor) during your tour. Be sure to tell them Jayme (or The Blonde Side) sent you during your tour too!
The older I get, the more stress gets to me. It’s not something I like to admit, but it’s the truth.
The comparison game of social media and my friends that seem to be doing better at their jobs or family life or whatever it may be can be overwhelming at times.
I’ve become a huge advocate of surrounding myself with people who lift me up as well as making time to take care of myself. That’s why this post about my favorite Houston MedSpa is two-fold (well, actually it’s three-fold if you check out the August specials below).
4 Reasons to Treat Yourself to Houston’s Best MedSpa:
When you stress, everything in your body, including your skin. Sometimes a super powerful and relaxing Hydrafacial does the trick. I had a Hydrafacial with Alexis a few weeks ago and it was exactly what I needed. I travel to and from Colorado quite a bit and was noticing my skin was starting to look and feel pretty dull. Afterwards, my skin was literally glowing and felt incredibly refreshed, plus any time with Alexis is always pure joy.
Speaking of spending an hour with Alexis, anytime spent there with the gals at ACQUA is amazing. They all happen to be blonde (but I’m not partial, haha, I swear!), but they are so positive and uplifting. I’ve been going there long enough that I consider these girls my friends. We talk about life, relationships, travel and of course, skincare. It’s always a breath of fresh air to see them.
We are rolling into the last quarter of 2019. If I had to guess, we probably all had some sort of “practice self-care” on our list of New Year’s Resolutions. As the saying goes, “self-care isn’t selfish.” It’s a must. Whether you have a busy corporate job, are a mom of three, an entrepreneur, or something else that describes you, it’s imperative we take care of ourselves. Consider this your friendly reminder that the holidays will be here before you know it and you don’t want to miss out on any excuse to practice self-care as we roll into the fall.
Use a visit to AQCUA as a much-needed reason to reconnect with someone. Perhaps you and your partner need some quality time together or you need to thank your sister-in-law for helping with back-to-school shopping. Whatever it is, book your appointments together. Even if you get completely different services (i.e. Houston BOTOX vs a refreshing Hydrafacial), let them know when you book that you want to arrive early or hang out for a little after your appointment to catch up. They’ll have champagne and snacks for you and you guys can relax over complimentary bubbles while getting in some quality time!
And, check out their August specials while you still have a few more days:
Buy 20 units of BOTOX, get 5 units free
Buy 1 syringe of Juvederm, get $75 off
You and a friend can both get $25 off a chemical peel (bestie peels FTW!)
$200 off PRP Hair Restoration Treatment
Don’t forget, mention Jayme before any service and get 20% off (not valid on current promotions). This goes for injections, fillers, BOTOX, stocking up on your favorite Skinceuticals products and more. All your consultations at this Houston MedSpa are always free and you’ll love the girls there. Guaranteed.
https://theblondeside.com/wp-content/uploads/2019/08/HoustonMedSpa.jpg13141242Jaymehttps://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.pngJayme2019-08-19 08:55:562019-08-20 17:01:234 Reasons to Treat Yourself to ACQUA MedSpa
Need to get your workout game back on track? Still trying to find the perfect gym/studio that fits your needs? Don’t sweat it — I’ve teamed up with some of Houston’s BEST fitness studios and gyms (and Clean Juice in the Heights) offering a variety of classes and workout routines and we are giving you AND A FRIEND a giveaway you can’t skip out on.
To officially enter the giveaway, go to this Instagram post to enter. For a bonus entry, leave a comment below. The winner will be randomly selected and announced on Friday, August 2nd at 5p CST.
Here is what we’re giving away, along with a little information on all the studios we teamed up with:
SPENGA Montrose Houston
SPENGA: Giving away a 5 pack of classes for you and a friend.
At SPENGA you get cardio, strength training, and flexibility all in a 1 hour class! SPENGA is the only workout to place an equal emphasis on all three essential elements of fitness: Cardio, Strength, and Flexibility. We promise you’; look netter, feel better, and move better. This unique workout combines Spin + HITT + Yoga all in one amazing 60-minute workout. Our studio is complete with luxurious appointment, DJ-inspired beats, and a cast of great instructors. This workout isn’t just designed to get you fit– it’s design so that you can be in the best shape of your life. Read about my personal experience at SPENGA, and remember that if you don’t win this contest, you (and a friend) can schedule a class FOR FREE by name dropping Jayme/The Blonde Side.
RYDE Houston Fitness Studio
RYDE:Giving away a1-month membership for the winner and a friend to both of their studios.
RYDE is the next generation of indoor cycling — with top-of-the-line equipment, premium amenities, and unparalleled service — this is so much more that just a 45-minute full-body workout.
Discover the next generation of indoor cycling. RYDE embodies the essence of invigorating fitness, unparalleled service, and maximum burn in a luxurious boutique environment. Featuring exhilarating music and highly skilled instructors, you will be inspired to exceed your goals, RYDE after RYDE.
The mission of RIDE is provide a platform where people feel accomplished, liberated and joyful. The best workouts are fun. And we believe that when people enjoy their workout they find strength in their body, realize clarity in their mind and begin to welcome fitness as a lifestyle. As they see their bodies change, they see anything is possible and they see their lives change too. We are in the business of making people feel good, on and off the bike, in the studio and at the front desk. We are here to welcome everyone to our Tribe…to RIDE.
At Revolution Studio, we hustle, flow and get RIPPED with purpose — each class is designed to help you achieve your strongest, leanest you — you’ll be moved by the experience and by each other. Our innovative cycle program, creative Vinyasa yoga classes, and epic high intensity interval strength training are the perfect compliment to each other, just ask our Warrior tribe. We’ve intentionally crafted our schedule to create the opportunity for you to take your favorite classes back-to-back, or better yet, make it a triple! Trust us, you’ll push yourself to the limit regardless of which class you take – whether on the bike, on the mat, or getting RIPPED, we guarantee your sweat session at Revolution Studio will leave you feeling inspired, empowered and transformed. With our vibes high, we bring the lights down low and turn the music up so you can Clip In. Rock Out. Flow Hard.®
VORTEX in Houston
Vortex: Giving away one week unlimited for winner plus friend.
Vortex is Houston’s luxury boutique fitness studio. A pure, no holds barred, un-adulterated fitness experience featuring RIDE, our signature cycling class, and RIP, the heads down, gloves up boxing class. Vortex features one of the most advanced lighting and music scene for your workout and is guaranteed to make you sweat.
Row House: Giving away one month unlimited for you and a friend.
Row House in Houston (Bellaire)
Row House is a low-impact, inclusive, team oriented workout designed to build muscle, torch calories, and strengthen your core in just 45 minutes. Rowing, redefined. At Row House, get ready to jump into an immersive, energetic indoor rowing class that blends low-impact cardio, resistance training, stretching, and rhythm-based rowing. We take the stigma out of rowing, and prove that people of all ages, sizes, and physical limitations can learn to row and achieve a level of accomplishment that is both physically beneficial and personally rewarding.
Clean Juice (Heights): Giving away a $25 gift card for you and a friend (to help refuel after
Clean Juice in Houston Heights
all these tough Houston workouts!).
Clean Juice Heights is an USDA Certified Organic juice bar located in the heart of the historic Houston Heights, right off of Heights Boulevard and 11th street.
All of our smoothies, juices, açaí bowls & toasts are made with the highest-quality, organically-sourced ingredients so that you know exactly what you are putting into your body.
We’re dedicated to promoting a healthy way of life in our Houston community, so you’ll always find us participating at various health and wellness events all over the city!
Stop by Clean Juice Heights for a light lunch, breakfast or post-workout meal. When you visit, be sure to ask about our cold-pressed juices and cleanses!
Contest is not affiliated, associated or endorsed by Instagram. Winner must comply with all rules and regulations listed by each individual studio/partner. Expiration dates, waivers, etc. may apply.
Before I share what I’m loving, know that shopping my links (either linked here, Shop My Faves or messaging me for specific links) is a top way I earn money as a blogger. They are affiliate links – basically companies spend money promoting Google or Facebook ads to help sell their products or they will pay influencers a small portion as a “thank you” for the referral/sale. I don’t know your purchases, names, addresses, stores, etc. so if you’re buying some weird crap or want to surprise me with a gift, I won’t know!
Shop the above door mat or customize your own here.
I shared the above as it can be frustrating when friends, family, readers don’t seem like they are supportive, but in truth, maybe some just don’t know how incredibly helpful small things like that are. If you’re already shopping online, it seems pretty easy!
My Top 5 Amazon Picks This Month (July):
Spiked Seltzer Koozie – If you’re on the Spiked Seltzer bandwagon like most of us in Texas are, having a perfectly fitting koozie that keeps your drink cold for hours upon end is a must. It’s well worth the investment, comes in a variety of colors and makes it much easier to remember which drink is yours. Shout out to Wes for introducing me to these. No sweating (for your drink, not you), gets it 20x cooler and all kinds of other amazing perks.
Silk Pillowcase – Again, another shout out – this time to my friend Andrea for gifting me hers. It’s perfect for helping with your hair and is much softer and better for your face. Anything to help me sleep better and wake up looking less of a hot mess, I’m all about it. The one linked above comes in a variety of colors (yay for matching bedding) and both sides are silk – read the reviews before you buy!
Mrs. Everything – Jennifer Weiner has long been one of my favorite writers and this is her latest novel, an instant NYT Bestseller. I grab most of my books from Amazon (though I’m equally a huge supporter for local book stores).
SiO De-puffer Eye Patches – There are so many brands and variations, but these silicone eye patches are the best bang for your buck in my opinion. I like that you wear them overnight as they feel like they do more, rather than a 10-minute wear and then toss them. I’ve also had a few friends tell me to keep these in the fridge before you use them. Not sure if it helps, but they have flawless skin, so I trust them!
Sexy Racerback Bodysuit – Of course it’s Eagles green, but the comfort and fit of this bad boy is amazing and you simply cannot beat the price. It comes in eight colors (even a fun red, white and blue version) so if Eagles green isn’t quite your thing, you have other options.
Again, big thanks for using my links. If you click on any of the above, but decide to buy something else at Amazon, I’ll still get a small commission, which is a huge plus and thank you. Thanks for all your support on this ride — if you have any favorites from Amazon or elsewhere, let me know!
https://theblondeside.com/wp-content/uploads/2019/07/ACS_0739.jpg12421656Jaymehttps://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.pngJayme2019-07-26 15:37:402019-08-20 11:26:29My Top 5 Amazon Picks: July
This Aspen Summer Travel Guide originally ran on HoustoniaMag.
Pool Day at The St. Regis Aspen
IF YOU’VE EVER EXPERIENCED AN ASPEN SUMMER, you know you don’t need a reason to visit again—you just need to make it happen. Aspen’s record-setting snowfall this winter has already kicked off an epically anticipated summer adventure. Not only did Aspen Mountain open early because of unprecedented conditions, they closed late (in June) because of extended ski conditions.
What does that mean for mountain rookies? Well, you can still expect a summer chock-full of multisport days that embrace Aspen’s altitude, sunshine and fresh air.The gates at Independence Pass are open. Hiking trails are clamoring for foot traffic. Rapids are fiercely flowing. Wildflowers are blooming, and the mountain sun is waiting to be soaked up.
Nowhere is more fitting for an Aspen stay than the exquisite and elevated experience at The St. Regis Aspen Resort, ideally located at the base of Aspen Mountain. The location alone is enough to plan a visit, but it’s the over-the-top customer service that makes you want to stay.
Many rooms come standard with butler service, which is the perfect way to be spoiled while
How to Summer in Aspen – the Ultimate Travel Guide
vacationing in the mountains. Not feeling well? They’ll run to the store for cold medicine. Don’t feel like packing? Give them a heads-up and your packing will be done quickly and perfectly. If you’re not looking to spend the extra money on butler service, that’s no problem because their entire staff goes out of their way to ensure your stay is nothing less than five-star.
Luxurious junior suites overlook picturesque mountain vistas. Downstairs, you’ll find a granola bar, a concierge—where you can ask for a hiking suggestion or where to ride the complimentary bikes—and Kitty Jacob Astor IV, the hotel’s first mascot and social media star—a Bernese Mountain Dog puppy born September 2018, who pays tribute to the St. Regis’ history and is a great cuddler.
Don’t miss the 11:15 a.m. daily bloody mary ritual in the lobby bar, Mountain Social, where you can sample the hotel’s signature bloody mary, the Downhill Snapper (every St. Regis Resort location crafts a local rendition of a bloody), mixed with locally-made Woody Creek Vodka, muddled dill and basil for a distinct flavor that will make you want to stay far beyond the free sample.
Hotel guests can reserve complimentary Lexus models for half-day excursions throughout Aspen-Snowmass. Make the 18-mile drive to Independence Pass or the 11-mile drive to Ashcroft Ghost Town, and if you’re feeling extra adventurous, reserve the Lexus and a complimentary paddleboard for a day trip to Ruedi Reservoir. Rather not drive? Grab one of the hotel’s complimentary cruiser bikes and visit the Saturday farmers market or Rio Grande Park. These are all things to add to your summer bucket list, no matter where you stay.
Poolside Service at The St. Regis Aspen
And if you get sore from your outdoor adventures, Remède Spa at the St. Regis was recently voted the No. 1 spa in the world by Travel + Leisure. First-class services here include an oxygen lounge, steam caves, and a CBD healing customized massage, which uses CBD oils to help alleviate symptoms of pain and tension, decrease inflammation and reduce muscle soreness and tension.
Eventually, you’re going to want to check out Aspen’s great dining scene. Houstonians will rejoice in the brand-new and intriguing introduction of Kirby Ice House in the town center, adjacent to Wagner Park. The new restaurant also turns into the Bumble Lounge pop-up—sponsored by Austin-based dating app Bumble—at 9 p.m. each night with a DJ, late night food, free swag and hopefully a love (or networking) connection waiting for you.
Heading out to hike on the Ute Trail? Make your first morning stop at the corner of Spring and Hopkins, home to the Spring Café, which opened in 2013 as Aspen’s first 100 percent organic eatery, serving colorful acai bowls or smoothies. Aspen Tap is another corner hangout with coffee and doughnuts, or upon your return to town, a plethora of craft beer, too—order an Ajax Pilsner.
Mountain Social, the lounge inside St. Regis, has a delightful selection of drinks for you dinner pre-game and also does a nightly champagne sabering. Head back downtown for a night at Ellina, a quintessential dinner spot, especially for wine lovers. Serving Italian-American contemporary cuisine paired with a well-curated wine list, the restaurant provides an intimate atmosphere in the heart of Aspen and a bar menu not to be missed. As with most Aspen restaurants, do yourself a favor and snag a seat at the bar, which is usually quicker and always more fun.
Stop by the brand new Betula for cocktails after, where the delicate Yellow Paloma is served in a bird-shaped chalice for one of the most photogenic drinks in Aspen (and you’ll want photographic proof of the $20 Casamigos Tequila masterpiece), and the outdoor terrace offers views of Ajax Mountain. The town’s newest speakeasy Bad Harriet is a semi-secret lounge inside Hotel Jerome, in the recently restored Aspen Times building. As of right now, there isn’t a password for entry, but don’t expect that to last. The town needs to keep a few secrets reserved for the locals.
If you only have one meal in Aspen, save it for the chicken sandwich at White House Tavern. Part of the Hillstone Restaurant Group, which owns Houston’s, this unassuming literal white house doesn’t look like much. The restaurant is small and there’s usually a wait. But the chicken sandwich is huge—big enough to share, if you want. Grab a side of fries, glass of pinot grigio and you’re as close to a local as imaginable.
https://theblondeside.com/wp-content/uploads/2019/07/StRegisAspen.jpg40323024Jaymehttps://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.pngJayme2019-07-09 14:40:282019-10-17 13:40:36How to Summer in Aspen – Travel Guide
It’s no secret I’m pro happy hour. As a freelance writer in Houston, I make my own hours, so the days typically end around 3 or 4 if I plan my work accordingly.
In fact, I much prefer a 5’oclock (or earlier) happy hour than a late night out, so here are some of my favorite happy hours in Montrose:
This lovely spot has been around since February 2012, so most Houstonians already know about it. When it comes to Happy Hour, they have two daily happy hours – 11 a.m. – noon and again 3-630 p.m., so during those “work” lunch meetings, you can take full advantage. You’ll love Hay Merchant for their great business and sports loving crowds. Bonus: some menu items are still present from Underbelly days.
One of Montrose’s most lovable spots, Night Heron has been around since February 2018 and has all day happy hour on Mondays! Did you hear that? Other week days you can enjoy happy hour from your standard 5-7 p.m. Bonus: go on Monday for the all day happy hour or Wednesday for pasta night, which means for $15 you’ll get Cacio e Pepe pasta as well as a manager selected wine by the glass. Feed me and booze me for only $15, yes please!
Riel just celebrated their 2-year anniversary in January and has a great happy hour deal. Another all day happy hour on Monday (5-10 p.m. during their open hours) and Tuesday – Friday it’s from 5-6:30 p.m. A perfect spot for after work cocktails at a discount, special occasions or date night. Happy Hour not only includes a great selection of craft cocktails, beer and wine options, but also a recently revamped food menu. Come thirsty, leave full.
Coming soon (Summer 2019), we already know we love Postino, which offers a legendary happy hour every day before 5 p.m. Choose from $5 glasses of wine and $5 pitchers of beer before 5 p.m. every day; $25 board of bruschetta & bottle of wine after 8 p.m. on Mondays and Tuesdays, which is a heck of a deal and my personal favorite. Perfect for a date night or outing with friends, Postino offers an ideal atmosphere for enjoying a range of wines and classic sharable plates with an approachable value.
Having been around since December 2017, this spot offers a daily happy hour from 4 -7 p.m. as well as all day Sunday happy hour (hello Sunday Funday!). Enjoy 1/2 price wine + frozen drinks or go for the taco deal: $10 for three tacos + a beer (bottle/can). It has a great patio with an open view to the stage and dance floor, to take your two-steppin beer-drinkin game to the next level.
Another Houston favorite brand-new to Montrose (in the old Pax Americana building) offers Lemon Hour, with food and drink specials every Monday-Friday 3-6 p.m. B.B. Lemon’s Lemon Hour is perfect for drinks with friends or an early bite before catching a game or show downtown. Enjoy our beautiful covered patio, yard games, indoor and outdoor TVs and unique Houston-NYC cuisine in the comfort of what feels like your own backyard. Our summer cocktail menu is also amazing to sip on during the hot months in Houston.
They recently celebrated their 1-year anniversary (congrats team!) and offers happy hour Tuesday-Thursday 5-6:30 p.m. and Friday – Saturday 5-6 p.m. with 1/2 off Tiki Bowls, discounted wines and beers and a few delicious snacks (like Boudin Siu Mai, Calamansi Chicken Wings and Smoked Squash Tempura). Perfect for a seat at the bar or in the Record Room. Fun vibe for all, especially with half-off tiki bowls.
One of my favorites, this happy hour/lounge spot is located on the second floor of Hungry’s in Rice Village (so I guess it’s not technically a Montrose happy hour, but if you live in a Montrose apartment, it’s just as close as any other spots). Happy Hour is everyday from 4-7 p.m. and includes $8 bites, $9 pizzas, $4 Texas drafts, $5 select wines, and $6 cocktails. Upstairs is Hungry’s 21+ concept in Rice Village offering an exclusive place to unwind inside at a table or lounge seating or on their expansive rooftop patio.
Those are my top Montrose happy hour spots in the neighborhood, but I know there are more. Do you have favorites (especially on skinny margaritas, wine that isn’t just chardonnay or all day happy hours)? I’d love to hear in the comments section so I can check them out or add them.
This is post is part of a sponsored series with Encore Montrose, where I share what I love about this perfectly quaint Montrose neighborhood. These brand-new luxury Montrose apartments are offering a few leasing specials, so be sure to stop by Encore Montrose for a quick tour and tell them Jayme (or The Blonde Side) sent you. If you haven’t experienced all the fun that is Montrose living, you are 100% missing out!
https://theblondeside.com/wp-content/uploads/2019/06/HoustonHappyHours.jpg35042628Jaymehttps://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.pngJayme2019-07-01 06:39:192019-07-09 10:28:17The Best Montrose Happy Hours in Houston
I recently started working out at SPENGA, located on Westheimer in the heart of Montrose and wanted to share my experience so far. I’ve only gone to ~10 classes, but have been getting questions about the workout.
First, I love the location. It’s less than five minutes from my apartment (Encore Montrose), which is key. If I’m going to hit a gym 3-5x/week, it needs to be close. Houston has so many amazing gyms, but since I work from home, getting into a routine near my apartment is a must.
SPENGA workouts are broken down into 20-minute segments, which I find easier to push through.
The first is 20-minutes of spin. In an effort to be fully transparent, I will say it’s not your typical spin class. Personally, I have no rhythm, so when spin instructors try to get you to tap back and pedal to the beat, I get lost. I spend more time trying to choreograph my spin moves and not fall off the bike, that I’m not usually putting my best cardio effort in. You can still do that here, but it’s more about hitting zones, and for those who love tangible goals and numbers related to your workout and watts, this is you.
One of the reasons I started going to SPENGA is because of the spin. Cardio is an integral part of my workout routine, but with 10+ knee surgeries, running in the “tread and shred” type classes was taking a serious toll on my knees. I still miss running, even though I’m not a good runner, but I know spin is helping the longevity of my knees. (Also, I’m not giving up running, just changing things up.)
The next 20-minutes is strength. Y’all, this is no joke. The deal with these 20-minute intervals is that you have to get all your reps in, right in a row, with barely any breaks. It’s not your typical, do 12 and then rest and repeat for 4 sets. This is: here’s the move, pick up a weight, do it for 30-60 seconds, take a 10 second break and do it again. And again. And again. I’m not used to doing so many uninterrupted reps, so it’s taken a while to painfully realize I need to use lighter weights than normal. I know I can use 15lbs for a dumbbell curl, but doing it one million times in 3 minutes is more like 10lbs. Seriously.
The last 20-minutes is yoga. If you think this is finally the end and you can coast through, you’re wrong. I was of the belief yoga wasn’t that hard, but again, this is no joke. As I said in my first impression SPENGA blog (linked up top), I don’t want to do yoga enough to commit 60-minutes of my day or have an entirely new gym membership, so this is perfect for me.
Some days it’s more yoga and warrior pose type stuff that confuses me, and some days it feels more like an extended and well-needed stretch and hold. There are people to the left of me that have likely practiced yoga in Bali under some famous master and there are some (like me) who barely know what a chair pose is. (I’ve found a list of yoga poses to help us all.)
Overall, I enjoy SPENGA. It’s hard, I sweat a lot and the friends I’ve brought have all loved it.
SPENGA doesn’t offer FREE classes, however if you call to schedule and mention me (Jayme or The Blonde Side), you’ll get a FREE class (call 713.588.2315) at the Montrose or The Woodlands locations only.
This is part of a sponsored series with Encore Montrose, sharing all the amazing things I love about living in Montrose area, including this new Montrose gym that is kicking my butt on the daily! I can get a nice dog walk in, my favorite morning coffee and my gym, all without having to leave Montrose.
I have lived in these luxury Montrose apartments for about 8 months and am loving everything about this community, especially being so close to so many fun things like these Montrose wall murals. If you’re looking for a new luxury apartment in Montrose, be sure to visit Encore Montrose and mention me (Jayme or The Blonde Side) for an extra incentive. Oh, and ask for the Champagne Tour!
I love all things Montrose, Hawaii and Houston Texans football, so I am so bummed I’m missing out on this fun event around the corner from Encore Montrose later today.
Check out this fun event for a good cause, and hang out with one of your favorite Texans players while you’re at it. See the official press release below and tag me on FB if you go, so I won’t have as much FOMO. It’s today from 5-6pm so don’t miss out! Plus, delicious poké is always a good idea!
Native Hawaiian Houston Texans Kicker Ka’imi Fairbairn Joins Forces with Pokéworks Montrose to Celebrate King Kamehameha Day on June 11
10 percent of proceeds benefit “The Ocean Cleanup”
WHAT: In honor of King Kamehameha Day, Houston Texans Kicker Ka’imi Fairbairn will celebrate the national Hawaiian holiday on Tuesday, June 11 from 5:00-6:00 p.m. at the Pokéworks Montrose location on Westheimer Rd. Four Hawaiian dancers will perform a lei–draping ceremony for attendees. June is also National Iced Tea Month; therefore, guests will enjoy complementary all organic Tractor Teas and Sodas from 5:00-6:00 p.m. This celebration is also taking place during Pokeworks new “Power Hour” from 4-6 p.m., which means $2 off all brews! Ten percent of the proceeds all day will benefit The Ocean Cleanup, a nonprofit organization that develops technologies to rid the world’s oceans of plastic. Ka’imi will be available for photos during the festivities.
King Kamehameha Day honors Kamehameha the Great, the Hawaiian forefather who first established the unified Kingdom of Hawaii, comprising the five Hawaiian Islands. It is celebrated annually on June 11 and festivities extend the entire month of June in Hawaii. Ka’imi loves poke and is proud of his Hawaiian heritage. He chose early on to go by his Hawaiian name. Ka’imi was born in Kailua, Hawaii, on the east side of Oahu and went to Punahou High School, which is President Obama’s alma mater; he also played for UCLA.
This fun event in Montrose is just one reason I love living at Encore Montrose. There is always so much to do in this unique neighborhood and these luxury Montrose apartments are the best around! (And bonus, Pokéworks delivers to our apartments too!)
By now you already know I love ACQUA Med Spa and am a VIP member, but they’re having a small little VIP event this Wednesday (June 5th) from 4-7p that I wanted to share and invite you to.
ACQUA MedSpa is hosting a VIP Member’s Event where they will have demos and be answering questions about one of the newest and most raved about machines/treatments, EMSCULPT. I don’t know a ton about the body sculpting treatment yet, but am going to check it out this week — it’s the equivalent of doing 20,000 crunches, so yeah, you could say I’m intrigued.
Here are a few reasons you should swing by on Wednesday:
You’ll be one of the first (with me) to learn about EMSCULPT in Houston. Not only for work purposes, but my own knowledge (and beauty!), I love learning about new trends, particularly ones that help you look and feel your best. The science behind this body-conturing in-office procedure sounds amazing. According to Allure Magazine, “Emsculpt uses high-intensity focused electromagnetic energy to trigger what’s called supramaximal contractions (the kind that cannot be achieved by voluntary muscle action). It’s cleared by the Food and Drug Administration for the “improvement of abdominal tone, strengthening of the abdominal muscles, development of firmer abdomen, [and] strengthening, toning, firming of the buttocks.” ACQUA is one of the only Houston Med Spas offering EMSCULPT.
Plus, it’s bikini season. I want to keep working hard in the gym, but anything else I can do to get those chiseled abs (while still drinking champagne and eating cookies of course), I’m totally game for!
I love these gals. The ladies behind Houston’s best Med Spa have become my go-to gals about all things Med Spa related (even about B12 shots to give me more energy or what face wash to use at night when I’m prone to breakouts).
Discounts. ACQUA always offer some insane discounts, and this VIP event will be no different. Plus, just by mentioning me, you’ll get 20% off any service or product (unless they are already discounted). For the month of June, buy 3 EMSCULPT sessions and get one for FREE!
It’s fun! Who turns down lite bites and likely free champagne on a Wednesday night? Not this girl! It’s a little bit of networking, hanging out and learning about a new treatment that has become big news. Sounds like a good hump day to me.
The event is a soft launch, so don’t expect a blow out party, but it’s from 4-7p, so swing by after work and say hello me and the other babes there. You can call to RSVP: 281.480.1200.
If you can’t make the event, don’t sweat — they are offering FREE consultations as well, and don’t forget to ask about their monthly specials. Be sure to mention Jayme/The Blonde Side for a 20% discount (this even applies to the entire Skinceuticals line!).
https://theblondeside.com/wp-content/uploads/2019/06/IMG_9099.png800800Jaymehttps://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.pngJayme2019-06-03 14:51:442019-06-05 14:57:40ACQUA Med Spa VIP Event This Wednesday
Montrose has a new fitness studio in town, and I recently checked it out. SPENGA is a 20/20/20 (min) mix of spin, strength and yoga rolled into a 60-minute class.
SPENGA has been open for 5 weeks, and is located at 243 Westheimer, in the heart of the Montrose neighborhood. The classes are 24 people max and it’s broken down into 3 parts: Spin (where you try to get to your “sweet spot” on the monitor), Strength (TRX, bosu balls, free weights, etc.) and Yoga (which also serves as your flexibility/stretching aspect).
SPENGA is a franchise across the nation that started about two years ago and the owner of the Montrose studio, James, has lived in Houston on and off for 20 years and has an intense passion for health and fitness. He owns three studios (Montrose, plus one coming in Bellaire and the Heights).
My girl Roz, who I’ve known for years is the head instructor at the Montrose studio, and I know how much intensity she puts into her work, so Houston fitness fans can get excited about this place.
Here’s the nitty gritty from my experience and what I liked/didn’t like:
My class: Tuesday, 9:30a class with Instructor Kim (she was great)
SPENGA courtesy photo
Cost: $34 drop-in rate, which is quite pricey, however, they have a current special called the SPENGA test-drive, where you get your first month of unlimited classes for $139. ALSO – they have a money back guarantee – try this Houston fitness studio for 30 days and if you don’t like it/see the start of some strong results, they’ll give you your money back. What. Do. You. Have. To. Lose?
On the spin bikes: It was hard to understand the zones, so I think it’ll take a few classes to maximize your potential and output. Both Andrea and I messed that part up, though it didn’t affect our workout (and we are both blonde, so that could have been part of it).
On the strength floor: This isn’t a vanity thing, but there aren’t any mirrors on the strength floor, and I’m used to checking my form when lifting. Not a deal breaker, but I’m a big advocate of knowing your trainers and letting them know your limitations or ways they can help you have an effective workout. After countless orthopedic surgeries, my form is probably more important than most, so mirrors come in handy. They do have monitors above the stations, so it’s easy to mimic the form of the on-screen trainer.
SPENGA Montrose Fitness Moto
Also on the strength floor, I like how they have a “survivor exercise,” when you get burnt out or need a break from the current exercise. In my class it was body weight squats, meant to keep your body moving.
I’m also used to a circuit of 3-5 individual exercises and then repeat each set 2-4 times, but here you did the same movement (i.e. hammer curls) in 3-4 sets before moving to the next exercise. Part of an effective workout routine in my opinion is changing up how you do things so you don’t get burnt out or plateau, so this was a welcome (and super tough) change.
Yoga: I’ve often said I need to incorporate yoga in my workout regime, but I don’t love it enough to sign up for an entirely new membership/gym or to spend an hour dedicated to it (not that it would hurt me by any means). This Montrose gym adds a quick 20-minute yoga block to end your 60-minute class
Are they on Class Pass? No
You love Orangetheory, isn’t it the same? No, not really. For those who don’t like to run (although OTF is running or walking during the tread block), SPENGA is a great option since the cardio portion is on a spin bike. I’m personally not a huge fan of spin classes, but knowing you have 20-minutes to go all out and then move on to the next section helps. I also find OTF a bit more intense, which for the most part, that’s what I need. Again, the added yoga portion to this workout is key. I get that yoga is still a “workout,” but if you personally don’t count yoga as a workout, then SPENGA is more like a 40-minute class. Again, different strokes for different folks. Over the two years I’ve done OTF, various people have thought the running or rower wasn’t their thing (maybe it was too hard on their knees or hips), and SPENGA eliminates that. SPENGA (just like OTF) sends a workout summary to your email, which I love. I love seeing numbers on most things as it’s added proof it was an effective workout and use of my time.
Will you go again? This was only my first class, but I plan to incorporate SPENGA Houston into my workouts more. I also love working out with friends (it’s a win-win to spend time with them and catch up while simultaneously getting your workout in), so I can see doing this with a few people.
all three essential elements of fitness: aerobic, strength, and flexibility.
