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Core Home Fitness Review: Adjustable Dumbbells

Core Adjustable Dumbbells – Product Review

Part of my job (and my hobby if I’m being honest) is reviewing fitness and workout-related products and adding to our home gym. After COVID hit, having things like dumbbells and kettlebells at the house and being able to livestream workouts was a game changer. It helped keep my workout routine going strong.

I wish I had these adjustable dumbbells back then, but better late than never. Jason and I both use these adjustable weights and not only do they look good in our home gym, they don’t take up a ton of space.

These adjustable dumbbells crunch 10 sets of weights into one compact set, ranging from 5 to 50 pounds, so plenty of weights for those heavy lifting days and also for those with HIIT training. Get the adjustable dumbbells on Amazon.

These adjustable dumbbells mimic the shape of a traditional dumbbell, and they also offer a rapid-speed adjustment mechanism for quick, smooth transitions during workouts as well as the compact, space- saving design for a home gym.

Core Adjustable Dumbbells And Traditional Dumbbells Price Comparison

The compact set is available for $379, and which is a heck of a good deal, because right now dumbbells are going for around $1.40/lb, which would be around $550, plus a weight rack to hold the dumbbells, which could range from $400 – $1200 and take up more space.

Core Adjustable Dumbbells Product Specs

Fully adjustable from 5 – 50 pounds in 5 pound increments
Space-saving design with compact footprint—14.5in (L) x 7.9in (W) x 7.5in (H)
Quick-turn twist handle design for rapid weight adjustments and dual-sided weight selection window
Innovative design replicates the look and feel of a traditional dumbbell, with a compact starting length of 9.3 inches long
Contoured, textured and soft-grip handle design for comfortable and secure grip control
Aluminum weight cradles for easy access and secure storage, fully compatible with the Core Home Fitness Dumbbell Stand (sold separately)
Dumbbell package ($379, retail price) includes two dumbbells, two cradles, and an exercise guide, plus complete peace-of-mind with a two-year part warranty.

More About Core Home Fitness

If you haven’t heard of Core Home Fitness, they are a national leader in dynamic home fitness solutions. The brand combines extraordinary design, durability, and versatility to offer an innovative selection of strength training, cardio, and functional fitness equipment, including its best-selling Core Adjustable Dumbbells. The brand was founded on the legacy of sister company, Core Health and Fitness, and its 30-year heritage as one of the largest producers and sellers of commercial gym equipment.

Shop best-selling adjustable dumbbells on Amazon.

*Products may have been gifted or are affiliate links, but all opinions and reviews are my own.

November 10, 2021/by Jayme

blonde girl with budweiser brats and macaroni salad

Budweiser Brats And Homemade Macaroni Salad With Recipe

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Summertime is upon us and for me that means backyard BBQ, time on the grill, making refreshing dishes, and of course adding a nice cold adult beverage to go with it.

The below post (and macaroni salad recipe) was part of a sponsored social media campaign I did with Coleman Natural Budweiser. All opinions and content in this blog is my own, but since this was such a delicious pairing and macaroni salad recipe, I wanted to share on the blog too. So enjoy!

Name a more dynamic duo than beer + brats. I’ll wait.

Get the satisfying taste of both in one bite with Coleman Natural Budweiser Bratwurst infused with the Budweiser lager taste that makes for a brat that can be enjoyed all summer.

(And if inquiring minds want to know, the delicious Coleman Natural Budweiser BBQ Collection products do NOT contain alcohol, just the signature taste of Budweiser Lager Beer.)

Pair Coleman Natural Budweiser Bratwurst with the Easy Homemade Macaroni Salad recipe below (which takes less than 30 minutes) for a complete summer backyard meal.

Easy Summertime Macaroni Salad Recipe

SALAD

8 oz (250g) dry elbow/macaroni pasta (half a box or use a full box and double up the rest of the ingredients)

1 red bell pepper seeded & chopped, then added briefly to food processor to get smaller pieces/juices

1/2 medium red onion, chopped then food processor

9 baby carrots, chopped or shredded then food processor

2 dill pickles, chopped then food processor

3 celery stalks, chopped then food processor

(Finely chop all ingredients if no food processor)

DRESSING

1 cup mayo or miracle whip

1/4 cup light sour cream

2 tablespoons distilled white vinegar

3 tablespoons Honey Mustard (or any Dijon Mustard)

2 tablespoons fresh parsley, chopped or parsley seasoning

1 1/2 teaspoons sugar or sugar substitute

2 minced garlic cloves (or garlic salt)

1 1/4 teaspoon salt

1/2 teaspoon pepper

INSTRUCTIONS

Bring large pot of salted water to boil. Add pasta and follow box directions.

Chop or use food processor for all SALAD ingredients, then add to large serving bowl.

Mix DRESSING ingredients together in small bowl.

Once pasta is cooked, drain and rinse under cool water. Drain well and add to the rest of the SALAD ingredients in the large serving bowl.

Pour over DRESSING and mix well to evenly combine. Add more salt, pepper and vinegar if needed.

Set aside for at least 15 minutes to let the ingredients warm close to room temperature and settle into each other before serving.

Need a dessert to pair with this backyard BBQ meal? Try these easy air fryer Fried Oreos or these boozy brunch cocktail recipes.

June 15, 2021/by Jayme

blonde girl in purple and pink tie dye bikini at a waterfall

Amazon Finds Top 5: June

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Dropping by quickly to show you my Top Amazon Finds this month. Shop the links below, and be sure to let me know if you have any questions. Thanks for checking out this month’s Amazon round-up.

Pink and Purple Tie Dye Bikini – I am loving this fun tie dye bikini, as seen here at the Browns Creek Waterfall Trail near Buena Vista. A few things to note: it comes in a ton of colors (like 20+), I am wearing a size small, and the bottom is a thong. Just know that, but I love it. Since it’s Amazon, you can buy this bikini with free shipping and free returns if it doesn’t fit or isn’t your style, so check it out.

One Protein Bars – S’mores Flavor – My friend Ashley posted about these and I am in love. I am pretty skeptical of anything claiming to be s’mores flavored as 99% of products don’t taste anything like s’mores, but these are dang close, and a great protein bar for after a hard Denver workout. These limited edition protein bars won’t last long, so if you’re interested, I’d recommend snagging them sooner rather than later.

Floral Romper – This romper is so cute, comes in a ton of colors and is only $36. I got the burnt orange color, shown here, but I also loved the green. I ordered the green in a medium and it fit, but not as good as the small, so I returned it. The green is definitely my favorite color if they have your size, so check it out. It’s pretty short, but it’s great for summertime instead of my usual workout wear. The straps are ties, so it’s easy to adjust to fit you better, and the back has an easy zip up.

3 Barrel Curling Wand – This was an impulse buy for sure, but I’m loving it. Truth be told, I did not need another curling wand, but I wanted a more beachy wave look, and this definitely gives me that. This 3 barrel curling wand is only $29.99 and on Amazon Prime for easy and free shipping and returns. I have had to practice with this one a bit (after 3 times I felt comfortable with it) as it can give you a kinky-almost-crimped look, but if I use bigger chunks of hair, then run my fingers through it about 15 minutes after I curl it, that’s the look I love. Definitely a perfect summertime curling iron you need in your life.

White Amazon Bikini – This bikini is super fun and I bought it for our upcoming wedding (date and location still TBD), and I love the puffy sleeves on this white bikini. I would even wear the top with a pair of jean shorts, but I remove the padding in all my suits, especially this one as the padding is almost visible. The bottoms are cute and high-cut, but the top is my favorite. I am keeping it just for the top! This white Amazon bikini is less than $31, so it’s a great find. Be sure to share it with any brides who may need this for their honeymoon.

Don’t forget to check out my Amazon finds from last month.

This post may contain affiliate links, but everything shared here is my honest opinion and review of these Amazon items.

Don’t forget to shop my other links while you’re at it.

June 9, 2021/by Jayme

blonde girl in matching grey shorts and top from Amazon

Amazon Finds Top 5: May

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Each month I fall more and more in love with workout clothes on Amazon. This month (as you can see), I tried a new outfit that I cannot get enough of, plus a few more favorites.

Quick Dry Running Shorts With Pockets: I love these shorts and they fit great. I am wearing a size small in the color Grey, and they are great. I’m also into matching sets, so see the top below.

Matching Sports Bra/Top: Again, I love matching sets, and this one is great. The entire Amazon workout set is less than $45 and it’s just the perfect summer outfit. Something about new workout clothes that gives me a little extra motivation too. This is more of a crop top than a sports bra, but the padding is removable, which I always do.

Indoor Wireless Security Cameras: We’ve been researching indoor wireless security cameras for months and just installed these. So far they are easy to install and work great. These security cameras have excellent Amazon ratings, so that’s why we went with them. They aren’t too bulky or too noticeable, so they are great.

Related: building a new home? Read these tips on what I wish I knew before building our new home.

Mortar and Pestle Set: I recently just made the best guacamole and the only thing missing was a mortar set to make the mashing a lot easier. Any kitchen utensils to help make my favorite snack easier is a win for me.

Dog Grooming Brush: What’s a month of Amazon orders without my frenchie Perry?! He sheds so much, so I knew we needed to get a brush. I was hesitant about this dog brush because it specifically states for the bath/shower, but I’ve used it in the backyard dry (no water/no bath) and it works great. Probably the best part about this dog grooming brush is that Perry loves it. Usually he gets enamored with stuff like this and wants to sniff or bite it, but he just lays there and let’s me “brush him” for as long as I want!

Read last month’s Top Amazon Finds.

This post may contain affiliate links, but everything shared here is my honest opinion and review of these Amazon items.

Shop my other links too.

May 3, 2021/by Jayme

Easter Brunch Cocktail Recipes, Fun Facts, and Letter Board Ideas

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Maybe it’s being a new homeowner, or maybe the fact I am now hosting holidays, but whatever the reason, I always get excited about planning for an upcoming holiday. Next up: Easter.

I’ve researched and tested out some Easter brunch cocktail recipes, food recipes, and some overall fun things to make your Easter holiday more enjoyable, no matter where you spend it. Fun fact: did you know Easter is the second busiest Church day (behind Christmas Eve)? Read on for more Easter fun facts and stats:

Easy Easter Brunch Drink Recipes

Bunny Mary – a unique twist on the bloody mary, except swap out your usual tomato juice for a carrot juice (just know it’s kinda tough to find, so plan ahead).

Bunny Mary Easter Cocktail:

1 1/2 ounce vodka
3 ounce carrot juice
1/2 ounce lemon juice
2 tsp. Worcestershire sauce
1/2 ounce honey syrup (equal parts honey and water)
1 teaspoon hot sauce
1 teaspoon garlic salt
Garnish: Line the glass with a salt rim or Cajun seasoning
Additional Garnishes: Parsley sprig, bacon, cucumbers, celery, shrimp cocktail, lime, grape tomatoes, carrots, olives, etc. – go wild with it here! Sometimes obnoxious garnishes make the most Instagramable cocktails, but careful because garnishes can quickly add up in the grocery store line!

I always line the rim of the cocktail with cajun seasoning or a spicy seasoning. Get the edge of your glass wet, and dip into a plate of the seasoning, then shake all the ingredients and add to a glass of ice and garnish. Voila, and enjoy!

Rosé Topped With Cotton Candy

Choose your favorite still or sparkling rosé and top with a handful of pink cotton candy. Pro tip: cotton candy is usually found in the bakery aisle at the grocery store. This was a hard one to find, so wanted to share!

Rosé Topped With Peeps

Ok, I’ll be honest, this one was just for an Instagram cocktail, as I’m not a huge fan of Peeps. But did you know there are 24 Peep flavors? I had to cut the bottom of the Peep to have it set on the glass, but it’s easy and festive. Enjoy!

Funny Easter Letter Board Ideas

Oh For Peeps Sake

Some Bunny Bring Me A Mimosa

Where Does The Easter Bunny Eat Breakfast? IHOP

Easter — the only time it’s ok to put all your eggs in one basket

How Do I Like My Eggs? Cadbury (or say Rosé like me!)

Silly Rabbit. Easter Is For Jesus

Follow The Bunny. He Has All The Chocolate

Happy Easter From Some Bunny Who Loves You

Hand Over The Eggs And No One Gets Hurt

Be sure to follow my Easter Pinterest board for more ideas and Easter inspo.

Check out how you can get a free honey ham for Easter with this meat delivery box.

Fun Easter Stats and Facts

– $2.5B will be spent on candy

– $5.7B will be spent on food (that’s why our free Easter ham promotion is such a great deal)

– $3.3B will be spent on Easter clothes (start shopping for your Easter clothes)

– 81% of parents steal candy from their kids’ stash

– 4% of Americans eat the chocolate bunnies feet first, as opposed to 59% who eat the ears first

– 24 flavors of Marshmallow Peeps are available for Easter

– 1.5B+ Marshmallow Peeps are consumed each Easter

– 537 Easter Hallmark Cards are available

– 501,000 eggs were hidden in the world’s largest Easter egg hunt (Winter Haven, FL 2007)

Stats courtesy of 2019 Wallet Hub.

March 23, 2021/by Jayme

5 Effective Ways to Maintain a Healthier Lifestyle

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Some people aim to enhance their quality of life while others aim to increase their lifespan. I firmly believe that maintaining a healthy lifestyle is important for living well today and protecting your future. Being healthy means having the energy to do the things you value most in your life.

If you’re not already maintaining a healthy lifestyle, don’t worry, because it’s never too late to start. And the good news is that it iss easier than ever to maintain (or at least start) living a healthy lifestyle.

Below are 5 effective ways to get started ASAP:

Keep a Regular Exercise Routine

Keeping a regular exercise routine is of extreme imporatance for maintianing a healthy lifestyle. Exercise helps you relax and keeps you from feeling stress.When you exercise regularly, you look younger, and people will notice your great health. Plus, I use it as a way to keep my mental health in tip top shape too, even if it’s just a walk around the neighbourhood.

The more active you are in keeping to a regular exercise routine, the easier it becomes to lose weight, feel better, and do all the things that are important to you in life. Read more about my fitness journey and other fitness tips.

Shop my Beach Riot outfit – the leggings and the bra.

Maintain a Healthy Diet

Keeping track of everything you eat not only helps you maintain a healthy diet but also lets you ensure you’re getting all the nutrients you need for proper physical and mental well-being.Without a healthy diet, the body will not function properly, and its productivity and stamina will diminish significantly.

Snap Kitchen Meal Delivery service is a great way to maintain a healthy diet. I am also a huge fan of Good Ranchers meat subscription boxes so you always have food in your house.

Including supplements can also be helpful in your daily regimen. Supplements can give your body the vital nutrients required for proper functioning. However, it’s crucial to be selective while choosing supplements and consume only the necessary ones. For instance, taking a histamine supplement could prove advantageous for you if you have allergies or histamine intolerance.

Practice Mindfulness

At its most basic level, mindfulness is the practice of consciously bringing your attention to what you are doing from moment-to-moment. I think we could probably all live more in the moment, don’t you? It involves a high degree of awareness and helping to pay attention to what you are thinking and feeling, as well as to sensory information coming in from the outside world.

As a practice, being mindful has numerous benefits that go beyond simply maintaining a healthy lifestyle. In any area of life, remaining focused and aware will allow you to be more efficient and effective. I tend to dwell on and stress about things in the future, rather than being conginzant of the space I am in right at that very moment.

Get Your Health Insured

If you are concerned about maintaining good health, you may want to consider getting your health protected. With health insurance coverage, you will be assured that in any sudden accident or medical crisis you will have access to the best possible care a soon as you need as well as help on hand at any time of the day. You will even have access to better new treatments and medications when they become available, likely ahead of NHS release.

Always Get Enough Sleep

Since our bodies need to rest and rejuvenate, it is imperative we get the right amount of sleep. Sleep deprivation (less than 6 hours of sleep) can cause impaired cognitive performance and mood, reduced reaction time, and a weakened immune system. It also increases the risk of health problems such as diabetes, heart disease, high blood pressure, obesity, and depression.

Many things can get in the way of sleep. Some factors such as the bedroom environment are within your control, but others like sleep disorders need medical intervention. If you consistently experience sleep-related breathing and snoring problems, it’s high time to consult your health-care provider.

Something that may hinder your sleeping is if you have a disorder called obstructive sleep apnea. This causes you to experience apnea episodes or breathing pauses during sleep, and these episodes can occur up to a hundred times in an hour. Sleep apnea is treated with a combination of lifestyle changes, medication, and continuous positive airway pressure (CPAP) therapy using a prescription oxygen machine and a CPAP mask.

How many hours of sleep do y’all get? I probably average 8-9 but I don’t get good sleep, so that is a huge focus of mine this year.

Maintaining a healthier lifestyle is an essential aspect of having a quality life. It encompasses the things you do in your everyday life to reduce stress, improve your general well-being, and support your physical health. Not to mention, being healthy generally means you’re happier, and that’s important to all of us. By improving on each of these areas, you can greatly reduce your risk for medical problems and live a long, healthy life!

February 1, 2021/by Jayme

French Bulldog in white hoodie sweatshirt

Top 5 Amazon Finds: January

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Another month in the house means another month of online shopping, and Amazon wins again. For January, below are my top five Amazon purchases. This post does contain affiliate links, but all opinions and thoughts are truly mine. So happy shopping and let me know in the comments if you’ve recently bought anything from Amazon that you absolutely love!

French Bulldog Hoodie – This was one of the best $16 purchases I’ve made on Amazon, because Perry loves new clothes. It comes in a few colors and Perry actually doesn’t mind wearing this at all, which is perfect for the winter. I can’t remember what size we got him, but I think a medium. I’ve learned with dog clothes to either take a minute to measure them (their chest and length mostly) or buy something that has free shipping and free returns. Trust me, that will see you a ton of money on dog clothes!

Daily Pill Organizer – Maybe you’ll think I’m 80 with this purchase, but instead of bringing all my pills and supplements when I travel, this is so much easier. For $5.99, I have no clue why I didn’t do this sooner.

Dragon Fit Super Soft Joggers – These are exactly like my lululemon align joggers, except of spending $98 on a pair, you are spending $28. I got the olive green and will definitely be ordering more. These tapered yoga sweatpants are a huge Amazon find that I had to share. Thanks to my friend Katie for sharing this great find with me. You can get these in a ton of colors, patterns, and even capri yoga pants.

Probiotics for Men and Women – I’ve been taking this Probiotic for years, so thought I’d share this good find. There are tons on the market and you have to find the right Probiotic for you, but I highly recommend this one, especially if you have GI issues.

Trio of COVID-19 Vitamins – I was recommended to take these three vitamins together to fight against COVID or to help you get over it faster, and both Jason and I have been taking these three for the past two months.

You’ll want Vitamin C (we got the gummies!), Vitamin D3, and Zinc Supplement. You can buy all three for $34 and free shipping, so get on it!

Check out my top Amazon finds for last month including some of my favorite Amazon bikinis under $25.

January 28, 2021/by Jayme

Meat Delivery Helps To Save Time

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Best Online Meat Delivery

My motto for the past few years has been to work smarter, not harder. And that goes for every area of my life, including what we eat for dinner and planning our meals out.

I want to introduce you to my favorite meat delivery service that isn’t only easy, it’s affordable and delicious.

Ordering Meat Online

Whether you have a strong dislike for the grocery store like me or are just trying to order more things online for your safety, ordering meat online has never been easier than Good Ranchers.

You can easily order steaks online in just a few steps. Visit their online meat shop, choose from one of their four curated boxes (The Cattleman meat box is my favorite), choose if you want to order just one time to check it out, or if you want a subscription, which saves you 20% off their already affordable prices.

You can order a box every 4, 6, or 8 weeks depending how fast you go through the meat. We usually get The Cattleman box, and it usually lasts Jason and I about two months, and we eat it a lot. Rest assured there is a ton of meat shipped with each box. The boxes are also easy to share, so if you have too much or need to make room in your freezer, you can give some to your neighbors, parents, or anyone else who likes to grill and cook at home.

Order Meat Online In 4 Easy Steps

Pick one of the four curated meat boxes (they even have an all chicken box, if you don’t like steak or red meat)
Choose if you want a one-time order or a recurrring subscription (you can save on the meat packages by signing up for a subscription)
Choose how often you want it delivered
Sit back and wait for the meat delivery to show up on your doorstep

Meat Box Subscription Options

Meat Delivery

As I mentioned, there are four boxes to choose from, listed out below, along with their current pricing (which is subject to change):

Rancher’s Classic: $139 Subscription, $169 One-Time
The Cattleman: $160 Subscription, $199 One-Time (Most Popular)
All-Natural Chicken Pack: $120 Subscription, $149 One-Time
Family Feast Bundle: $229 Subscription, $275 One-Time

Steak On Sale (Promo Code Included)

Looking for a promo code to order your online meat delivery? Use code BLOGGER25 for $25 off your first order, and remember that every order comes with FREE shipping. The meat boxes are delivered via FedEx, so you’ll get tracking info along the way, and all the meat is top quality, sourced from local farms and ranches, and is frozen and vacuum sealed, so it’s easy to store the meat in your freezer right when you get it. Every piece of meat (steak, chicken, and pork) is individually packaged, so all you have to do is open the box and put it in the freezer. It couldn’t be any easier, which is also super helpful for meal prepping.

Grass Finished Beef Delivery

What Kind Of Meat Comes In The Meat Packages?

All of Good Ranchers meats are premium cuts and all are locally sourced, rather than coming from overseas like many of their competitors.

You’ll get premium grass-fed grain-finished beef delivered to your doorstep, along with all-natural chicken that is 100% Cornish.

Read more about the health benefits of grass-fed grain-finished beef.

I love these meat delivery boxes because they include USDA graded meat you can trust, which is important to me. I’m a big proponent of knowing where you food comes from, especially meat.

Good Ranchers goes a step further than any of their competitors as they get their meat graded by the USDA and only offer USDA Grades: Prime and Choice. I feel confident I am getting the best American beef, chicken, and pork every time a new meat delivery arrives.

Ways To Make Steak Night More Fun

Not that I personally need a reason to make steak night any more fun, because it’s one of my favorites, but I am trying to up my wine pairing game, so I use steak night as a great excuse. I love these steak and wine pairing tips, which give tips on how to make dinner at home feel like you’re at a fancy restaurant, when it reality I had my meat delivered at home and am eating this delicious meal in sweatpants. No judgement, ok?

I also included these meat boxes in my three must-have products for entertaining.

Ready To Get Your Meal Delivery?

If you’re ready to have premium, quality steaks delivered to your front door without ever having to leave your house, order Good Ranchers today. Be sure to use code BLOGGER25 for $25 off your first order, and tell a friend. In fact, these meat packages make the perfect gift for anyone.

January 19, 2021/by Jayme

Easy Fried Oreo Recipe

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Easy Fried Oreo Recipe

If there are two things I love – it’s Oreos and simplicity. This easy Fried Oreo Recipe is one of my most viewed Pinterest recipes, and I also shared it on Instagram reels, so check those out if you’re more of a visual person.

Fried Oreo Recipe With Five Ingredients

You just need five ingredients for this Fried Oreo Recipe: Oreos (obviously), milk (any kind, even soy will work), refrigerated crescent rolls, nonstick spray, and powdered sugar.

The tools you need: an air fryer, a pair of cooking tongs, and an appetite.

Fried Oreo Recipe: In Six Minutes

Take an Oreo, dip it in milk, then wrap it in one of the Crescent roll triangles – cover it so none of the Oreo is showing. Repeat for desired amount of Oreos, then spray your nonstick spray in the air fryer.

Set the temperature to 370 and the timer for 6 minutes. Once the air fryer beeps, use the tongs to carefully remove the Oreos and immediately sprinkle with desired amount of powdered sugar.

Be careful as Fried Oreos will be hot, and even though I have a major sweet tooth, I can usually only eat one. I have made this recipe for just one or two before, you can even re-refrigerate the unused crescent rolls in a ziplock bag and use for the next night.

Also, I blame the Houston Rodeo for my obsession with fried Oreos. If you’ve never had one from a state fair, definitely embrace the calories and do it (though these air fryer Oreos I’m sharing today are pretty dang close).

Here’s the Amazon air fryer I have and highly recommend it. It’s simple to use, doesn’t take up a ton of space in our pantry, and I use it for everything.

Told you this recipe was short and sweet, so enjoy and let me know if you have any questions or any Oreo recipes I should try next!

January 17, 2021/by Jayme

The Best Free Fitness Apps

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The Best Free Fitness Apps

Whether you’re looking for something to get you through this quarantine 15 or prefer to workout at home, my travel and time on the road has had me relying on fitness apps for quite a while. Now that I’m only able to workout at home, thanks to this pandemic, I’ve added a few new favorite fitness apps to my rotation.

When your living room is your gym, you can still see results, I promise. Finding motivation is another thing though, so hopefully these free fitness apps will help motivate you. You probably will find one you love more than others, so save that and make it front and center on your phone, and set workout alerts and reminders.

5 of the Best Free Fitness Apps

FitOn: I was watching some random Denver news show and this app came on, so I downloaded it. This is literally a “full gym in your pocket” like they claim. They may have a pay version, but the one I’ve been using for the past month is completely free. It takes about 5 minutes to sign up (they want your weight, your favorite type of workout, etc.) so they can create a semi-customized workout plan for you. I have loved all the workouts and truth be told, I did one of the HIIT workouts, and it was the first time in SIX WEEKS I was sore the next day. I think that is really saying something! BONUS: You can snag a work out with some special guests like Gabrielle Union and Jonathan Van Ness. Almost a full year into quarantine and I still use this one regularly.
Nike Training Club: I have blogged about this favorite free app for quite some time, but it’s a constant in my rotation. I love this app because like many of them, you can browse by muscle group, workout type (i.e. endurance, mobility, strength, yoga) or by equipment (for the times when you’re in a hotel room with no weights, etc.). This helps me get straight to the workout I need without going down a rabbit hole trying to find the right one. You can also browse by “short workouts” to find workouts as short as 5, 6 or 7-minutes long, perhaps if you have a few minutes before jumping in the shower, or before heading to happy hour!
Map My Fitness by Under Armour: There are some great, free preset workouts you can use on this app, but I think the biggest benefit here is for people who are runners or who are motivated by data. You can track your progress at the gym, compare your run to last week’s run, and more. You can also initiate challenges with friends and serve as a way to motivate you both.
Adidas Training by Runtastic: This is another great free fitness app that is easy to use. Any
Free Fitness Apps To Download Now

fitness apps with easy-to-find “no equipment workouts” are usually my favorites, because sometimes I’m at a park and have 20-minutes I want to workout. I can’t always carry dumbbells around in my gym bag, right? They start by asking what your fitness goal is – you can choose from get fit, stay healthy, lose weight, or build muscle. As elementary as this may sound, it’s a huge way to set yourself up for success. Once you answer a few simple questions, they “optimize” your workout plan based on your answers. I also love Adidas for running shoes, and love their online sales. They also have an app specific to runners where they partner with Runtastic, so check that out if you’re looking to make some strides as a runner.
7 Minute Workout: For those who say they don’t have time to workout, the joke’s on you. This workout takes (you guessed it) only 7 minutes, and it’s another no equipment workout. If you don’t want to take my word for it, this app has a 4.8 rating out of 65k reviews, so others are big fans of this free fitness app too. When my knee is acting up, I choose the “no jumping” workouts, to ensure I can make it through the entire 7-minutes. If you find you have extra time, try doing a few in a row and go beast mode.

Here’s another article with 33 fitness apps to check out in 2021 like Stacked, which is a free weight training app that I’ve become a fan of. Also check out Shred415 in Castle Rock if you’re looking for in-person HIIT classes in Castle Rock. I am so lucky my gym is back open and the fact they do an awesome LIVESTREAM, which I highly recommend. It’s a small fee per class online, but well worth it.

* Bodypeace: This is an app devoted to wellness and fitness, created by a Houston gal pal named Lizzie. There is a paid version for this, but there are also some great freebies, and what I love most about this app is the signup process. Not only is it quick and easy, but they ask what you do a lot of – not just dance, cardio, HIIT, etc. but do you sit at a desk all day or travel for work? She puts together easy to follow fitness routines that are good for you, more than just working out. *Note, this is a mostly paid app, but wanted to include it because supporting fellow boss babes who make wellness a priority is big!

Especially during quarantine, I encourage you to see what apps your friends and celebs you follow. Many of the normally pay-for fitness apps are offering 30-90 free trials, so it’s worth a shot. Also, I’m a firm believer in paying for your fitness if you need to. If you find an app that’s $13/month and it motivates and keeps you on track, I think that is $13 well spent. So spend this time trying out a few free apps, seeing if you can do online fitness competitions with friends and family and go from there.

Check out this free workout you can do at home, as long as you have a deck of cards. This is one of my favorites and it always kick my booty!

Good luck and stay strong.

Be sure to my blog post sharing workouts from home and apartment workout tips.

January 10, 2021/by Jayme