If you’re like me and most of the world, your orders from Amazon during this pandemic have greatly increased. As always, I appreciate any “link love” you can give me when shopping at Amazon or other websites.
And this month, my picks could double as an Amazon Quarantine Package, because all of these products have been used and abused over the last few weeks. Anyone else struggling to get into a routine or are you already pretty solid?
Here are my Top 5 Amazon Picks for April:
1. Kamo Fitness High Waisted Leggings 7/8: I absolutely love the fit and feel of these high waisted leggings, but my favorite part is the 7/8 length, which fits me perfectly. These are under $30 and are free shipping and free returns for Prime members. My only complaint: it only comes in two colors, otherwise I would stock up!
2.HP OfficeJet Pro All-in-One Wireless Printer: This has been a game changer for me, especially working from home. I used to think printers weren’t worth the hassle, but this is ideal for all my Poshmark shipping labels (I can even print straight from my phone), plus I edit most of my work the old-school way with pen and paper. This wireless printer is under $160 and worth the time alone that I saved having to run to the FED Ex print shop every day to print out labels and work contracts. It’s also super easy to unplug (just one plug into the wall) when you aren’t using it, so it doesn’t look clunky or take up extra space, though it’s pretty small.
3.6-Sided Dice for At-Home Workouts: Another key piece of our quarantine life are home workouts and these dice are a great addition. For less than $14, these offer a unique and hard-hitting workout option for at-home workouts. My advice when using these is to set a goal (i.e. roll them 20 times) or use them at the end of your workout for a “bonus round”. Sometimes you can get lucky and roll “10-second burpees” option, which isn’t enough of a workout for me, but other times you might get stuck with “90-second burpees,” which as you know is killer.
4.Everybody Writes (Book): If you’ve been following The Blonde Side for any amount of time, you know I’m a big book nerd. Ann Handley’s book was recommended by a LinkedIn connection, and it has so many great tips. Even if you don’t think you’re a writer, as the title states, everyone is. If you write emails or even short tweets, it helps reframe your thoughts to make more succinct messaging and has very actionable tips throughout the book. Having a few good books during quarantine is ideal.
5.Moroccanoil Hydrating Hair Mask: I have been obsessed with this highly-rated hydrating hair mask because of the restoration it has done to my heavily-colored hair, but also the amazing smell. Here is the product description: A five minute, deep conditioning mask that revives medium to thick dry hair. Infused with antioxidant rich argan oil and nourishing ingredients, it improves hair’s texture, elasticity and manageability.
This post contains affiliate links, but all opinions are my own. I also love Amazon because I only purchase Prime for free shipping and free returns, so if it doesn’t work out like you wanted, it’s easy to send back and get a quick refund.
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FACEFORWARD Cosmetics – Houston Makeup Artist & Cosmetic Line
I don’t talk makeup or beauty often on The Blonde Side, because it’s not something that gets me overly excited and I’m certainly not good at putting makeup on.
But as I recommit to sharing my favorite brands, products, services, and more, I wanted to reintroduce to my friend Andrea’s new cosmetic line, FACEFORWARD.
Use code JAYMELAMM for a 20% discount code.
A few things about her – she is hilarious and a good friend. And she knows makeup like the back of her hand, having been in the industry for nearly two decades.
She is Houston based and is currently doing virtual makeup lessons, which I strongly encourage. Even if you don’t wear a lot of makeup or often, knowing a few hacks and best ways to frame your face or products that will last all day will go a long way, I promise.
Want to use quarantine time to learn how to apply makeup with a virtual makeup lesson? Want to use the time to support a local Houston boss babe and her new makeup line? Want an excuse to shop?
My Favorite FACEFORWARD Products:
Mineral Sheer Tint SPF 20 This is literally the only makeup I bring on vacation. I don’t like full coverage makeup like foundation, so this is perfect, plus the fact it has SPF is more than ideal.
Brow TintThis brow tint doubles as helping color in/shade my eyebrows, as well as providing just enough gel hold to keep those suckers in place. Side note: I have the most unruly eyebrows you’ve ever met.
Waterproof Gel Lip Liner This is another must for beach vacations and pool days, because it gives you a beautiful pop of color and it stays put all day. I also have an irrational fear of having lipstick on my teeth, so a waterproof gel lip liner voids said fear.
Brow & Eye Highlighter Is another great product, to help open your eyes and give just a little more depth to your look. The other great thing about using FACEFORWARD is that she’ll walk you through how to use the products. She sent me a little video for this one, to make sure I wasn’t over-applying it or using it the wrong way, which I have been known to do a time or two.
Use code JAYMELAMM for a 20% discount code. If you’re interested in a virtual makeup lesson (grab a glass of wine and do it!), reach out to her – she is literally the best and will surely make you laugh and have fun.
Happy local shopping and I hope everyone is hanging in there during this stay-at-home order.
We are experiencing unprecedented times right now with this quarantine and I truly am sending you all warm wishes and positive thoughts (and yes, prayers too!).
Since gyms are closed, I wanted to reshare (here is the old fitness post) an easy and interactive at-home workout you can do with two simple things:
Deck of Cards
Positive Attitude
You can use your body weight for these exercises, or add weights (get creative like the Instagram videos you’ve probably seen using bottles of wine or Clorox as your weights, or a paper towel used as a slider, etc.) if you’d prefer.
Pick four exercises, then grab a deck of cards and flip them over one at a time.
♠️ = crunches
♦️ = jump squats
♥️ = pushups
♣️ = burpees
Whichever number is on the card, do that many of each exercise. For example, if you picked up a 4 of spades, you’d do 4 burpees, then turn the next card and repeat. A king of diamonds would be 10 jump squats.
I’ll be honest – I’ve done this a number of times and have yet to make it through the full deck. So in an attempt to NOT give up, give yourself a goal. Do the “game” for 20 minutes or say you’ll get through 20 cards. If you are doing the card game with two other people, you can also shuffle and split the deck up. Have fun with it.
You can also add lunges, bear crawls, tricep dips, frog jumps, mountain climbers, ab exercises like bicycles, bridges – the list is endless.
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A few weeks back, we had one of the best Denver date nights. Granted, we live in the suburbs of Denver, so going into Denver (downtown, RiNo, etc.) isn’t always the easiest or best option, especially if we’re going to partake in a few cocktails.
We checked out Tupelo Honey, just outside of Denver’s Union Station in one of the most bustling parts of downtown Denver. As a somewhat newbie to Denver, I didn’t even realize there was a backside of Union Station. We had only ever seen, walked around the front, so imagine my surprise at how much uncharted territory there still was!
Tupelo Honey features southern food and everything is made to order, so if you’re a picky eater and there’s an ingredient turning you off, just tell the.
Also, the menu is massive – a legit, double-sided FULL menu. Wow. There are 17 options for “snacks” (their appetizers) and their Happy Hour menu features snacks from $2-4, like Fried Cauliflower Tacos, Fried Pickles, Fried Green Tomatoes, Loaded Cracklins, and more.
Another bonus of this cute spot – they serve Infinite Monkey bubbly on draft, which is my favorite local Colorado wine and rosé (also in Austin).
Speaking of rosé, that’s what actually brought me to this spot. I was doing research for best places to drink rosé in Denver, and this spot came up. In case you didn’t already know, southern food and rosé go together quite well.
They offer three rosés by the glass, plus a happy hour rosé, which is $6. They have Les Trois Couronnes, Ava Grace Rosé, and M. Chapoutier, which is usually one of my favorites.
I consider myself a rosé connoisseur but having blind taste-tested four different ones, what I thought was my fave was actually my least favorite. With that said, I seriously loved (and would buy) all four. They also serve a Cherry Bomb Frosé, a frozen cocktail made with rosé, Luxardo cherry liqueur, lime, mint and cherry. Take advantage of their daily happy hour specials (3-6 p.m.) offering rosé by the glass for $6 as well as the Cherry Bomb Frosé for $5.
Our server Jamie had so much personality and made our date night even better. He actually started at the original Tupelo Honey in Asheville, NC and he has the southern accent to prove it.
Rosé aside, the Tupelo Margarita is most definitely worth trying. They make their own sweet and sour mix in a pressurized canister and on tap. For dinner, Jason got the Chimichirri Hanger Steak, and I got the Fried Chicken, which they are obviously known for. I loved the fact you could order a dark meat option, and the pairing with cheese grits was divine.
Since I am still bouncing around from Denver to Houston on a regular basis, I justify eating all the best foods when I am back in Houston. This last trip, I added Goode Co. Seafood’s newest spot in Memorial, and it will definitely be on rotation for future visits.
It’s a massive restaurant with a cute center bar and they serve fresh seafood (as if the name didn’t already give that away). I love the Memorial City location, because it’s in the heart of the Energy Corridor, where I spend a lot of time visiting clients. I went for lunch with my dear friend Robyn, and it was a popular lunch spot for business locals.
Here is a sampling of some of their Goode Signatures:
Whole Roasted Flounder
Redfish on the Half Shell (I saw at least five orders of this get brought out during our lunch visit)
Shrimp Etouffee
Crabmeat Fettuccine
Whole Stuffed Founder
It’s not all seafood, as some of their signature dishes include Backyard BBQ Chicken, Prime Ribeye,
Goode Co. Seafood in Memorial
and Seared Filet Mignon.
What we ordered:
We started with fresh oysters of course and those were on point. We also split the Seafood Gumbo. I’m not a huge Gumbo lover, but Robyn insisted I try it and I was quite impressed.
I kind of overdid it with the appetizers, though I regret nothing. I had an Ahi Tuna Salad with Avocado that hit the spot. Then we had a few desserts, because why not.
We had a great lunch date. Girl time is always a must in my life and visits to Houston, so is good food, and good cocktails. Their margaritas and wine selection are also worth the visit. If you’re in the area and not super hungry, I’d recommend grabbing a cocktail at the bar and a few oysters.
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Check in to the heartbreak hotel at The Elizabeth in Fort Collins
Love is in the crisp, cool Denver air. Here are some of the best Valentine’s Day (last minute, I know) staycation ideas for your love birds, anti-love birds and galentines!
Check in to the Heartbreak Hotel: The Elizabeth Hotel in Fort Collins holding Anti-Valentine’s Day break-up story contest
Not feeling the love this February?The Elizabeth Hotelin Fort Collins is commiserating with those who think thatcupid is stupid and romance is better when bitterwith theAnti-Valentine’s Day Heartbreak Hotel Contest.
The Elizabeth is inviting everyone to share their best – or worst – break-up story, either via social media direct message or in person on paper and share with the staff at The Elizabeth Hotel, The Emporium Kitchen & Wine Market, Magic Rat Live Music or Sunset Lounge.
Entries will be collected from Wednesday, Feb. 5th – Wednesday, Feb. 12th.
OnThursday, Feb. 13th, The Elizabeth will host a specialAnti-Valentine’s Day Wine & Whineevent in the lobby starting at 4 p.m. Dragan Andrejic, General Manager of The Elizabeth, and Jeff Haber, General Manager of The Emporium, Magic Rat, Sunset Lounge & Bowerbird, will take turns reading all of the tragic tales of woe aloud to commiserate and toast with a shot of ‘cold comfort.’ Complimentary wine will be served during the readings and the winner of the contest will be selected at random.
For those who want to make a night of it – or for couples who still embrace the idea of a romantic getaway – book a stay at the luxurious, award-winning Elizabeth this February with room rates starting at $169 per night.
The Crawford Hotel at Union Station (photo cred: The Crawford Hotel Instagram)
Spoil the love of your life this Valentine’s Day with the new Decadent Date Night offer from Denver’s award-winning Crawford Hotel.
Priced at $2,000, The Crawford Decadent Date Night package includes:
Overnight accommodations in a spacious Suite featuring a clawfoot tub
A welcome amenity of rose petals, chocolate truffles and a chilled bottle of prosecco
A Romance Concierge who can secure dinner reservations at a top Denver restaurant and provide turndown service, including drawing a bubble bath
A custom floral arrangement
The creation of a special playlist featuring all of your favorite love songs
A private luxury car & driver to escort you around downtown Denver
A private shopping experience and $500 gift card to Denver’s A Line Boutique
A $300 credit for a relaxing visit to The Oxford Club, Spa & Salon
Breakfast in bed from Snooze, an A.M. Eatery
Late checkout
The Crawford is also offering Snuggle at the Station this Valentine’s Day, starting at $289 per night, Snuggle at the Station includes:
Overnight accommodations in a luxurious Crawford guest room
A bottle of prosecco & champagne flutes
A romantic card game
Breakfast in bed from Snooze, an A.M. Eatery
Late checkout
Snuggle at the Station is available for a 2-night getaway between Feb. 13 – 17, 2020.
Located inside Denver Union Station, the award-winning Crawford features 112 luxuriously appointed guest rooms in three styles and unparalleled access to Denver Union Station’s eclectic mix of Colorado restaurants and retailers, including Mercantile Dining & Provision and Stoic & Genuine.
Valentine’s Day at Halcyon, a hotel in Cherry Creek
Think outside the chocolate box this Valentine’s Day at Halcyon, a hotel in Cherry Creek and treat your loved one to a one-of-a-kind getaway that’s sure to spark the winter romance. Show your sweetheart you care at Halcyon, an intimate playground for all lovers, with the Birds & Bees package boasting all things luxurious including:
Eclairs and a bottle of champagne
50 dollar gift card to SOL Lingerie
In-room record player with access to romantic vinyls
Late check-out based on availability
Leap of Faith Package
Live happily ever after with the help of Halcyon. Take a leap of faith this month and pop the question with the hotel’s unique package serving as the perfect backdrop for a moment you’ll always remember. Plan your special moment with the Leap of Faith package below:
One-night stay in the Presidential Suite including a terrace of rose petals
Bottle of Com Pérignon, macaroons and chocolate-covered strawberries
Make the most of your night out with a romantic overnight stay at The Maven at Dairy Block, which
Galentines Day at The Maven Hotel (photo cred: mavenhotel Instagram)
is offering the Date Night Package this February – the package includes two cocktails and an appetizer at Poka Lola Social Club and complimentary valet parking.
Dairy Block celebrating Valentine’s Day with Scott Young love letter installation, Thrice’s French Punk pop-ups & more
Dairy Block – downtown Denver’s hottest new micro-district that celebrates the maker – is hosting an extensive schedule of special events in February in celebration of Valentine’s Day.
Celebrate the special romance of the handwritten love letter with a new art installation from Denver conceptual neon artist Scott Young. From Thursday, Feb. 13th – Friday, 28th, the public is invited to stop by 1821 Blake Street to write and contribute a love letter to the gallery. Always Forever Yours will also feature an extensive schedule of movie screenings, workshops and other celebrations of love, including:
Thursday, February 13th:
Opening Celebration: 11 a.m. – 7 p.m.
Featuring collaborations with Retro Flora, Wordshop pop-up and a broad range of artists.
Movie Night: Bas Lehrman’s Romeo & Juliet: 7 p.m.
Thursday, Feb. 20th – Movie Night, in partnership with Invisible City: Le Fabuleux Destin d’Amelie Poulin: 7 p.m.
Sunday, Feb. 23rd – Just For You, Sunday: 11 a.m. – 8 p.m.
An exploration of self-love presented by Jackie Gretzinger, including sensory body movement writing, a candle light meditation and journaling workshop
Always Forever Yours will be open Thursday – Sunday from 11 a.m. – 7 p.m. All of the Always Forever Yours events are FREE & open to the public.
French Punk with Thrice Pop-Up: Feb. 14th – March 1st
Thrice Pop-Up is bringing the French Punk “love revolution” movement to Dairy Block for a series of experiences that incorporate out-of-the-box design, entertainment, inventive cuisine and craft cocktails. Events include:
Run for the Roses French Punk Pop Up Bar
A pop up cash bar within French Punk is open every weekend Friday & Saturday Feb. 14th & 15th, 21st & 22nd and 28th & 29th: 9 p.m. – 2 a.m.
Un-Valentine’s Drag Show – Friday, Feb. 14th: 9 p.m. – 1 a.m. – $65 per person
Drag Brunch – Saturday, Feb. 15th & Sunday, Feb. 16th: 11 a.m. – 2 p.m. – $75 per person
Featuring a French Picnic Brunch by Chef Kelly Whitaker of BRUTO and Noble Grain Alliance
Late Night Drag Show – Saturday, Feb. 15th: 9 p.m. – $75 per person
French Punk Discotheque – Friday, Friday, Feb. 21st & Friday Feb. 28th
Featuring live music acts, DJ sets, Run for the Roses cocktails, FREE admission
French Punk Night Bazaar – Saturday, Feb. 22nd
Featuring Run for the Roses cocktails, DJ Cyn & guest DJ sets – $15 per person
All Night Leap Year Party – Saturday, Feb. 29th
Live music acts, DJ sets & surprise guests – $15 per person
French Punk Party – Sunday, March 1st – more details to come
All French Punk events will be held at 1855 Blake Street at Dairy Block, part of the historic Windsor Farm Dairy building at Dairy Block. Proceeds will benefit the Matthew Shepard Foundation and the Noble Grain Alliance.
Use promo code DAIRYBLOCK to receive $10 off all ticket types.
Blanchard Family Wines & For[a]ged are partnering to hosting Wine & Dine, Valentine on Friday, Feb. 14th, a romantic evening inside Dairy Block’s award-winning urban winery.
Enjoy a three course meal catered by For[a]ged, Dairy Block’s newest dining destination that unites craft and cuisine. The menu includes Oysters on the Half Shell, Miso Black Cod, Truffle Gnocchi, Peppercorn Crusted Beef Shoulder Medallion and more, including decadent desserts. Each course will be paired with a glass of wine carefully chosen by Blanchard’s Wine Educator. The evening is priced at $240 per couple, which includes both tax and gratuity.
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Thanks to everyone who has followed along with my Amazon top picks each month – these are all products I own, have vetted and would recommend (and some of my friends reading this may be getting these for the holidays!).
Clarisonic Mia Prima Cleansing Facial Brush: I absolutely love this and have used it every day and night for the past three weeks, so I know it’s not a fad. It’s under $100, which is good for this type of facial cleansing brush and so far, it’s stayed charged since I got it (I’ve heard complaints from similar products they don’t stay charged, but have not had an issue with this one). Pro tip: I’d set an alert on your phone to remind you when to change the brush as that’s key to keeping your skin radiant and refreshed!
YETI Rambler 2-pack Wine Cups: Love these and that they come in a two pack so you can be matchy matchy with someone! I love this so much, I bought our house a set and gifted two of these as Christmas gifts, which everyone seemed to love.
The Lids: The lids don’t come with #3, which you definitely don’t need, but they are nice to have. It makes your wine cup a legit version of a sippy cup. If you’re on a budget, skip the lids, but they are also nice to have, so wanted to include them! Plus, Christmas or not, these make the perfect gifts and you can even get them monogrammed to make it a bit more personal.
Dyson Hair Dryer: Yes, I spent $400 on a hair dryer, but hear me out. It was a “let me buy it and see if I love it and if not, I’ll return it” kind of purchase, and guess what – I still have it! If you’re like me and hate washing and drying your hair, because seriously who has time for all that, then this is something you need to check out. Not only does it dry your hair faster, which is as major perk, it helps prevent extreme heat damage to protect natural shine; Air temperature is measured 20 times every second, keeping the temperature under control. So yes, if you care about your hair (especially those who color and highlight a lot), consider this purchase!
Did you miss my November Amazon picks? My October picks also had some great picks that y’all loved, especially the shampoo (I’ve had two people message me that they are obsessed with it too!).
*Post contains affiliate links, but all opinions are true and my own.
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One of the best parts about splitting my time between Houston and Denver is that there are always new spots popping up around Houston. It feels like I’m a tourist in my own city, trying to keep up with all the new stuff.
On my last visit, I found 3 great spots worth sharing — all super casual & worth your time:
This sports bar is brand new to the Houston Heights and owned by some of my dear friends, so you know I had to support it. What I didn’t expect from this Heights hangout was to be so popular so fast (yay for the playoffs) and the decor and drinks to be next level. It’s an indoor/outdoor patio bar with a laidback vibe that reminds you that Houston is in fact a piece of paradise. They have a ton of TVs (finally a new spot to watch the games!) and guest food trucks on a regular basis — plus you can order from Uber Eats or Favor and have food delivered. They are dog-friendly (this was Perry’s first visit to a bar and he loved it!), the neon-lit signs were an Instagrammer’s paradise and for the basic bitches (that is me!), they have a few kinds of rosé to choose from.
And I know everyone says size doesn’t matter, but they’re lying. The 204-inch massive TV surely sets the standard for Houston sports bars.
Brand-new to Sawyer Yards is home to the brick-and-mortar restaurant (you may have heard of the popular food truck, which has been a favorite of celebrities including DeAndre Hopkins, Bun B and Wiz Khalifa). You won’t be blown away with a massive restaurant and crazy decor, but you will however be blown away with your mouth-watering menu fearuting their signature Chicken Over Rice and wings – made with a proprietary “sticky” sauce created by the Vivares’ father, Ceferino Vivares, who grew up in the Philippines.
It’s a quaint and laid back order-at-the-counter spot, located in Sawyer Yards. Enjoy this new fast casual counter service spot and tell your friends!
What better way to get reacquainted with the great city of Houston than Houston spirits? The
NEW 8th Wonder Distillery in Houston’s EaDo
new tasting room is located across the street from the amazing brewery in EaDo and is open Thursday – Sunday. They have infusions like orange vodka, lemon vodka, pineapple vodka, fun shots like “Girls Night Out,” made with vodka, passion fruit, mint simple, whip cream and classics like martinis, Michelada’s and Boil Makers.
“As of today, 8th Wonder has crafted 8x Distilled Vodka and a Hop-Infused Gin, with the goal to soon produce other spirits. Our vodka is incredibly clean and smooth, and our gin is citrus-forward and very approachable. The distillery tasting room lends itself to a more intimate experience compared to the brewery taproom. Our craft spirits are served neat, mixed, or in our signature cocktails,” their website states.
It’s an intimate gathering to sip on locally crafted cocktails, talk sports, destress from work all while supporting a local, badass business.
Have you been to any of these Houston hot spots or checked out others I need to visit? Let me know in the comments below or shoot me a message on Instagram!
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One of our New Year’s resolutions is to spend more time out and about. It’s no secret I am QUEEN of homebodies. I could literally stay in and watch Dateline, ESPN, One Tree Hill or binge watch anything for days on end, but it’s definitely good to get out and explore with people you love.
First up was date night at The Original Ninfa’s Uptown Houston and it did not disappoint (this was Jason’s first time here and he dubbed it “an upscale Mexican restaurant with the best dessert he’s ever had in his entire life”).
Located off Post Oak Boulevard near The Galleria, it’s a bustling and authentic Mexican restaurant perfect for a date night, group dinner or celebrating something (we saw quite a few birthday celebrations and I fully support celebrating with potent margaritas).
The Original Ninfa’s Uptown serves strong and delicious margaritas, which you’d expect in Texas. I always go for the Skinny Margarita ($10), which was perfect and not overpriced like other Houston spots. Next up is either guacamole or queso, which is basically a rite of passage in Texas.
I had my usual for dinner – beef fajitas. I am not lying when I say they are the best in
Fajitas at Ninfa’s Uptown Houston, Photo: Kirsten Gilliam
Houston. One thing to note: here they only come in medium ($29) or large ($42) portions, so they are pricier than most, but well worth it (just talk your dinner partner into sharing and you’ll both be pleased and stuffed!). As for Jason, he went with the pork chop — at a Mexican restaurant, which I found odd, but he was happy to report it was one of the best he’s ever had.
Dessert was where this restaurant really shined, with the Tres Leches ($10), which was delicious and topped with marshmallow and flambeed to order. Jason ordered it and I basically begged him to share it. I would literally go back here just for that – it was that good.
A little about Ninfa’s Uptown:
This is where it all started, where Mama Ninfa first stuffed chargrilled sliced beef into a handmade flour tortilla and launched the national fajita craze. The Original Ninfa’s on Navigation…
The Original Ninfa’s on Navigation was created by “Mama” Ninfa Laurenzo in 1973 after the death of her husband, John. She started by grilling skirt steak and serving it in tortillas from her family’s struggling tortilla factory. The resulting dish – “Tacos al Carbon” (which later became known as “Fajitas”) was the basis for Mama Ninfa’s legend in Houston and in the history of Tex-Mex cuisine. Mama Ninfa passed away in 2001, and in 2005, Legacy Restaurants purchased The Original Ninfa’s. After more than 40 years in business, The Original Ninfa’s opened up a second location and is more popular than ever. Both locations are still serving “The Best Mexican Food in Texas Since Texas was in Mexico!™”
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MitoQ Supplements: Improve Energy, Endurance and Recovery Time
For 2020 I am coming in hot with some strong commitments – all centered around health and wellness. I’m going to keep working out hard, which is incredibly important to me, but I’m also going to start being proactive about what I put in my body. A doctor once told me – everything you put in your body should be doing work for you (whether it’s your daily intake of water, vitamins and supplements, vegetables, etc.). Taking a proactive approach means doing research. It means trial and error. It means putting in the effort.
With this newfound and proactive commitment in mind, MitoQ entered the picture. “MitoQ is a world-first, mitochondria-targeted CoQ10 antioxidant, which is absorbed through the mitochondrial membrane and directly into the body of the mitochondria, hundreds of times more effectively than regular CoQ10 supplements,” via their website.
I’ll be honest, the concept of mitochondrial health and all that jargon above was completely foreign to me. I obviously know as we get older, our bodies go through some changes. For example, when we are young and healthy, our mitochondria work at maximum efficiency, therefore giving our cells all the energy they need. Remember when you were younger how quickly you could bounce back from injury and illness and now it seems to sideline us much longer? Or is that just me?
Well, according to science, as we age, our mitochondria can start to decline in function naturally —
Do you need support with healthy energy levels?
as much as 10% per decade, starting at the age of 30. That’s kind of alarming, right?
When your body loses something, even naturally with mitochondria producing less antioxidants, it stands to reason they need to be replaced. MitoQ is the most significant advance in antioxidant technology to help deliver health-giving energy to slow the aging process and help boost energy levels.
Do you need support with healthy energy levels? Organ health? Mental focus? Resilience? If you answered no to any of those, you’re probably lying. MitoQ helps your body perform at its best, delivering CoQ10 antioxidant support to your mitochondria to help support your body in those ways mentioned above. Get more information on the science of MitoQ here.
How Has MitoQ Helped Me?
If you’re like me, taking an active role in your health is key. Since taking MitoQ, I have noticed a significant improvement in my energy and endurance, which I knew had been lacking for way too long. I’ve also noticed a more effective sleep at night – not only falling asleep faster, but having a more well-rested night. I’ve only been taking MitoQ for a mont, but they say it could take up to three months to reap the full benefits.
MitoQ
Are you doing anything in the New Year (or have been doing for a while) that has helped increase energy levels? Tell me in the comments below – I’m always looking for impactful and healthy ways to increase my energy and recovery, especially as I’ve gotten older.
*This is a sponsored post. However, all thoughts and opinions are my own.
https://theblondeside.com/wp-content/uploads/2020/01/MitoQ_IG_FB.jpg40323024Jaymehttps://theblondeside.com//wp-content/uploads/2018/06/1526998321020-300x192.pngJayme2020-01-20 09:47:372020-01-20 11:50:34MitoQ Supplements: Improve Energy, Endurance and Recovery Time